To exert the slimming effect of wine, it is best to drink it before going to bed. Alcohol containing a small amount of alcohol can assist sleep, can slowly raise body temperature, and can also participate in fat burning and metabolism at night with slow metabolism. Grape polyphenols in wine can also relieve physical stress and effectively inhibit stress overeating. It is best to eat other foods at the same time when drinking, and don't drink on an empty stomach. Wine is superior to liquor. Pay attention to the calories contained in alcohol. 1 Liquor is equivalent to 3 liang of rice. Beer and fruit wine also contain other energy substances, so we should pay special attention to the influence of drinking on weight.