Pear shape's saving trick of not exercising is to exercise at the right time, which is more conducive to promoting blood circulation. Exercise can help us to excrete toxins from our bodies quickly. We should arrange our exercise time reasonably, and simple exercise can also help us exercise. Here I'll show you the benefits of pear shape's saving trick of not exercising.
Pear shape's rescue trick of not exercising 1 Guide: In Japan, which is known as a beauty and slimming country, most girls are particularly troubled by lower body fat. Recently, experts found the problem, and launched effective weight loss rules for the figure of Xiyang pear, so that girls can bid farewell to the lower body fat and quickly become a heartthrob with a bumpy figure!
Pear-shaped character file
Heredity: low basal metabolic rate, belonging to obese constitution.
Body shape: the lower body is obese, especially the subcutaneous fat layer of buttocks and thighs is thick.
Features: Most women who suffer from weight loss belong to this type. Fat eaten is particularly easy to accumulate.
Personality: stubborn, strong, loyal to what you love.
Favorite food: I can't resist the temptation of meat, potato chips, fried food and dessert food.
Obsessed with "eating": Gourmets like to eat meat and junk food!
Look at Miss Li Xiyang from her personality.
Although stubborn in character, Xiyangli is persistent!
People with pear-shaped bodies are usually stubborn and competitive. Many people don't exercise even if they want to lose weight. Relatively speaking, this also means that Li Xiyang people will not give up once they insist on one thing, and they are quite determined.
Although such people lose weight slowly, if they exercise muscles and consume fat at a steady speed, the weight loss effect will be just around the corner.
Most people in pear shape are obese, stubborn and like to eat high-fat food, and most of them are women.
Tips for saving pear shape by not exercising 2 1. Enjoy every bite of food slowly.
Chewing slowly is not only a symbol of a lady, but also a little secret. Every time you swallow it and chew it 20 times, you can better appreciate the pleasure of eating.
2. Leave a bite of food on the plate
Leave a piece or two of food on the plate after dinner. If there are a few pieces of chicken, French fries and some vegetables left in your order, just choose one piece to eat, and the rest can be packed home for Mimi.
Don't eat dinner while watching TV.
Although I feel relaxed and relaxed, I will eat more and more unconsciously and eat longer and longer!
4. Eat snacks at 3 pm
It's no use yelling about dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from jumping on the table like a wolf at night!
5. Drink a cup of warm water in the morning.
Remember to drink a cup of warm water in the morning to dredge the intestines, dilute the blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink. Drinking 8 cups a day can accelerate metabolism, and the most important thing is that your skin will be elastic and shiny all day.