I have arranged a Chinese diet breakfast for everyone.

Breakfast jar:

1 bowl of porridge+1 boiled egg

1 bowl of small wonton (don't eat the rest)

1 bowl of buckwheat noodles+1 boiled eggs (vegetables can be put when cooking noodles)

etc

It can be adjusted according to the calories, and the breakfast should be controlled at about 500 calories, and try not to exceed it.