Carrots are rich in nutrition. Carrots contain more calcium, phosphorus, iron and vitamin B 1. The water-soluble vitamins and minerals contained in carrots are easily absorbed by the human body, so drinking freshly squeezed carrot juice is helpful for constipation. Moreover, from the perspective of Chinese medicine, carrot is cold and has a good effect on relieving constipation.
2 How does carrot juice treat constipation? Ingredients: half a carrot and half an orange.
Practice: Peel the orange, cut it into small pieces, dice half a carrot, and put it into a juicer to make juice. It tastes sweet. You can add two mint leaves to lighten the taste. (Can also be oranges, apples, celery and other ingredients)
Benefits: Eating raw carrots can easily make water-soluble vitamins and minerals absorbed by the human body, so drinking freshly squeezed carrot juice can play a role in relaxing bowels and detoxifying.
What are the benefits of drinking carrot juice? 1. Vitamin supplements Carrots contain B vitamins and vitamin E, as well as trace elements such as calcium, iron and phosphorus. Carrot juice can maintain the integrity of these nutrients, so it can supplement vitamins and trace elements needed by human body together with carrot juice for a long time to fully protect health.
2, slimming breast carrot juice is rich in plant fiber, plant fiber can play a very good role in human metabolism, at the same time can inhibit the human body's desire for sweets and greasy food, naturally can play a role in slimming and losing weight. Carotene in carrots can prevent ligament fatigue and help breast enhancement.
3, eyesight carrots are rich in vitamin A, which is helpful for the treatment of night blindness, so drinking carrot juice for a long time can play a certain role in eyesight.