Pay attention to weight loss time
When is the best time to lose weight during lactation? It is recommended to regenerate at least six weeks later, because your body has almost recovered by this time, as long as you ensure the baby's nutrition.
prescribe a diet
If you want to lose weight during lactation and want to ensure adequate milk, it is recommended to keep low-fat and high-protein intake and eat more vegetables and dairy products. Stay away from sweets and fried foods.
Do more exercises
The calorie intake during lactation is far more than usual, and once you lack exercise, you are more likely to be obese. It is recommended to keep a certain amount of exercise every day, such as walking quickly after meals or doing yoga.
Control weight loss
It is recommended to lose weight properly every week. Excessive weight change in a short period of time will affect health and cause milk quality problems. Therefore, it is suggested that the weekly weight loss should be kept at 0.5 ~ 1kg for about 1 year.