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Minimalist arm training, 7 movements every other day, to solve the problem of arm fat, and to develop slender arms.
Tight and slender arms with a sense of lines will not only make you look young, but also make you slim, making you wear sleeveless shirts without pressure. Therefore, the shaping of the arm has also attracted the attention of many friends.

Although it is annoying to say that the arm is slack, it is still sensitive to the stimulation of training, that is, it is easier to shape. It is not difficult to have slender and beautiful arms as long as you train regularly.

Therefore, if the whole body is relatively fat, it is necessary to cooperate with arm training in the process of losing weight. And if there is no trouble with thin arms, simple arm training can solve the problem.

Next, let's do a group of arm shaping exercises and train regularly according to our own needs. Such slender arms will come to you sooner or later. You need to be fully prepared before training, and you can only start after warming up.

Action 1: 12-20 times

Pay attention to keep your back straight, contract your shoulder blades after paddling to the top, and fix your big arm when your back arm flexes and stretches.

Action 2: 12-20 times

Keep your body upright, lift the dumbbell to shoulder height, bend your elbow slightly, put it down slowly and take the initiative to control it.

Action 3: 12-20 times

Keep your back straight and your arms straight, but don't lock your elbows and move slowly. Active control when lowering.

Action 4: 12-20 times

Stand naturally, tighten the core, keep the movement coherent, put it down when it is lifted to shoulder height, and actively control it when it is put down, so as not to let the movement fall freely. Change the side.

Action 5: 12-20 times

Stand naturally, tighten the core, use the strength of other parts of the body as little as possible during the movement, push up until the arm is completely straight, and then slowly put it down after a pause.

Action 6: 12-20 times

Tighten the core, pay attention to keep the big arm fixed, and then slowly put it down after the apex stops, so that the triceps can stretch as much as possible.

Action 7: 12-20 times

Keep your back straight, tighten your core, push the dumbbell up until your arms are completely straight, then slowly put it down and restore it.

The rest time between actions should not exceed 30 seconds, 3-5 groups each time, 3-4 times a week. If it is arm shaping, the important choice does not need to be around 1.5KG. Of course, if you want to gain muscle, you should choose a large weight, and each action is 8- 12 times.