Can you lose weight after half a year?
After giving birth to a baby, a headache is that the figure always changes greatly because of pregnancy, and I always feel ugly and sometimes even make myself feel inferior. I want to return to my beautiful self as soon as possible, but I can't find a way. So, let's find out how long it takes to jump rope to lose weight after giving birth.
How long can I skip rope to lose weight after delivery?
Proper exercise should be carried out after delivery. The purpose of exercise is not to lose weight, but to help pelvic muscles and ligaments restore their original elasticity and tension. Usually postpartum exercise can start from 7 days after delivery (after caesarean section 10 day), including hip lifting, anal contraction, sit-ups and so on. Exercise 1 ~ 3 times a day for 3- 10 minutes each time.
Under normal circumstances, a mother will definitely gain weight after pregnancy, usually 10- 15 kg more than before pregnancy, and the baby will weigh about 5 kg more after birth. This weight gain, including breast and uterus enlargement and partial fat gain, will gradually disappear during the puerperium (42 days after delivery) and after lactation, so the new mother will not have children. During pregnancy, the ligaments, muscles and vaginal mucosa in the pelvic cavity of pregnant women become elongated and relaxed due to hormones such as progesterone, which is beneficial to the delivery of babies. After the baby is born, these loose tissues can gradually return to the prenatal state, and proper postpartum exercise can promote the recovery.
Harm of premature weight loss after delivery
Early and long-term bodybuilding exercise will lead to serious relaxation of pelvic ligament, which will lead to uterus, bladder and rectum protruding into vagina, resulting in uterine prolapse, urinary incontinence and difficulty in defecation. These symptoms often do not appear immediately after delivery, but gradually become obvious after 10 years, which makes these mothers have to go to the hospital for medical treatment. In the past, many rural mothers took part in labor prematurely after delivery, and suffered from diseases such as uterine prolapse in their forties. Dieting and taking part in exercise prematurely after delivery will inevitably affect the quality and quantity of breast milk, thus indirectly affecting the baby's health.
Proper skipping exercise is very effective for the body, but excessive skipping exercise is not feasible, which may hurt the body and increase calf muscles. Don't you have to worry now? There is always a way to solve the problem. You can rest assured that skipping rope is basically no problem as long as you don't jump for too long.
How to discharge flatulence for half a year after delivery?
What should I do if I don't exhaust after delivery?
1. Handover activities
Turn over as soon as possible after cesarean section to help exhaust. If physical conditions permit, you can try to get out of bed, which will also help restore intestinal peristalsis and promote exhaust.
Massage the abdomen
After cesarean section, gently massaging the abdomen can also promote exhaust, and it is also beneficial to discharge the residual hematocele in uterus and vagina. The new mommy lies flat on the bed and is massaged downward from the upper abdomen by the nurse or family, once every 2 ~ 3 hours, every time 10 ~ 20 minutes.
3. Hot foot massage
According to the theory of plantar reflex zone, hot compress and massage to stimulate the corresponding reflex zone will advance postoperative anal exhaust and promote patients to eat as soon as possible, which is very beneficial to nutritional supplement and early recovery.
The specific method is:
Use two empty glass bottles with a diameter of about 7 cm (the lid should have a leakproof apron), rinse them with clean water, fill them with hot water (the water temperature is about 55 ~ 65℃, so it is advisable for patients not to feel hot), plug the bottle caps and wrap them with cloth to prevent burns. Patients can start foot massage 6 hours after the operation.
The patient takes a supine position with his knees bent, and puts two glass bottles on the patient's plantar arch. The patient rolled the water bottle with his feet and massaged the soles of his feet, once 10 minute, twice a day. It is best for patients to actively push the glass bottle to roll. It should be noted that patients who are not fully awake under anesthesia are less sensitive to heat, so they should be especially alert to burns.
4. Negative pressure anal exhaust method
In the past, conventional anal canal was commonly used in clinic to expel flatulence. The gas accumulated in the intestinal cavity is mainly discharged by the air pressure in the intestinal cavity, supplemented by abdominal massage. When the air pressure in the intestinal cavity is equal to atmospheric pressure, the accumulated gas is no longer discharged. Although abdominal massage can increase the exhaust volume, the gas in the intestinal cavity can not achieve rapid and satisfactory exhaust effect, and often needs to be exhausted many times.
The specific method is:
Take common anal canal (model depends on patient) and disposable negative pressure drainage device, and operate according to the conventional anal canal exhaust method. First insert the anal canal into the anus for about 15~ 18cm, then connect the disposable negative pressure drainage device (below the anus), and close the exhaust port after exhausting.
When the regulating valve of the negative pressure drainage device is opened, the gas in the pressure reducer will gradually expand and obviously suck out the gas accumulated in the intestinal cavity. After the gas expands to the limit, the above operation can be repeated. During the operation, push the anal canal back and forth to increase stimulation and accelerate peristalsis until the gas accumulated in the intestine is discharged, and the patient feels abdominal distension relieved. Observe the patient's changes closely during the operation and deal with the problems in time.
5. medicine
Under the guidance of a doctor, abdominal distension can be improved by taking orally drugs that promote intestinal peristalsis, and suppositories or enemas can be used when necessary. However, because it is hard for postpartum new mothers, it may affect the internal environment of the body, so it is not recommended for new mothers unless necessary.