1, eat more soybeans for mammary gland hyperplasia. When mammary gland hyperplasia happens, we might as well try some soybeans. Eating soybeans regularly is of great benefit to our health. Soybean and bean products are rich in isoflavones, which help to regulate estrogen level, relieve mammary gland hyperplasia and regulate menstrual state. Female friends can eat more soy products, such as tofu and soybean milk. It has a good health care effect on the breast.

2, breast hyperplasia eat more edible fungi. In addition to eating soybeans regularly, in fact, we can often eat some fungi, such as tremella, black fungus, mushrooms and other fungus foods, which can enhance immunity, prevent cancer and protect women's breasts.

3, breast hyperplasia eat more kelp. We all know that kelp is a kind of food that we often meet in our daily life. Kelp not only has the functions of beauty, hairdressing and slimming. However, iodine in kelp is helpful to luteinize follicles, regulate endocrine disorders and alleviate the problem of female mammary gland hyperplasia.

4, breast hyperplasia eat more nuts, seed food. Seeds and nuts are rich in lecithin and high-quality protein. These nutrients are natural antioxidants and have anti-cancer effects. In addition, eating more nuts and seeds helps to absorb vitamin E and help breast tissue to be more elastic.

5, breast hyperplasia eat more fish and seafood. Seafood such as yellow croaker, soft-shelled turtle, hairtail, sea cucumber, oyster, etc. contain trace elements needed by human body, and also have a good protective effect on breast.