Secondly, the scientific combination of aerobic and anaerobic exercise can better shape and maintain a tall and strong posture on the premise of ensuring slimming.

Then, we should form a continuous living habit, otherwise everything will be fleeting. It is not the so-called rebound principle, but the eternal law of conservation of energy. One hour of high-intensity comprehensive exercise every day is enough to ensure that you gradually realize your wishes under the habit of continuous exercise.