Question 2: What about a man with a thin waist? Eat more sugar
Question 3: How do boys with thin waist exercise abdominal muscles?
Question 4: Why is a woman's waist thin? Haven't you heard that an old hen is too fat to lay eggs? Today's society is to be thin. (Yang Guifei's time hasn't arrived yet-she can only get fat and look good if she feels lack of material, and she can only get fat if she has something to eat. In addition, the height of 3 also prevents women from being too fat. Losing weight is a woman's yearning. You can try the feeling of eating only eight apples a day, and you will know that women have paid. )
Question 5: How can the thinnest waist exercise to quickly become smaller and waist-free (Figure)
What are the thinnest sports? You can try to use some basic movements in Muay Thai to reduce fat, because Muay Thai emphasizes the control of punching with the core strength of the waist and abdomen, so it has excellent exercise effect on eliminating fat in the waist and abdomen. Stick to it for a while, and the waist and abdomen will be able to restore the tight lines before.
The calf problem that bothers you: Physiologically, the fat of orientals is particularly easy to accumulate in the lower body. If you eat too much and don't exercise, a small belly is more likely to form. Once you gain weight, lack of exercise and carelessness in diet will make it more difficult to eliminate abdominal fat and form a vicious circle.
Step 1. Swing your body to the right, put your fists on your chest with both hands, swing your right fist up with your body swing, and recover your left fist.
Swing your body to the left and swing your left fist up at the same time, and take back your right fist.
(During the process, pay attention to the fact that the heel must be in a suspended state, the toes stand on tiptoe, and the sole of the foot forms a 45-degree angle with the ground, alternating left and right once, one group does it 30 times, and three groups are repeated every day. )
Step two. Stand up straight and get ready.
Squat down, pay attention to your heels and keep your chest and back stretched.
Stand up again
Bend your knees and kick your right leg forward.
Open your right leg and stretch it as high as possible. At the same time, your right arm tightens and swings back, and your left hand swings up with a fist.
Return to upright posture
Squat with horse stance
Then get up quickly.
Bend your knees and kick your left leg forward.
Open your left leg and raise it as high as possible. At the same time, your left arm is taut and swings backwards, and your right hand is clenched and swung upwards. Relax and return to the starting position.
(In the process, pay attention to that the heel must be suspended, the toes stand on tiptoe, and the sole of the foot forms a 45-degree angle with the ground, alternating left and right once, one group does it 30 times, and three groups are repeated every day. )
Step three. Lie on your back, bend your knees and land on your feet.
Put your fist on your chest.
Keep your posture just now, get up and let your toes touch the ground.
Swing your right fist in front of your body.
Take back your left fist with your right fist.
That's right again
Change your left fist.
Put your hands back on your chest and get ready for battle.
Relax, lie down and keep your heels hanging. It's done.
(In the process, pay attention to that the heel must be suspended, the toes stand on tiptoe, and the sole of the foot forms a 45-degree angle with the ground, alternating left and right once, one group does it 30 times, and three groups are repeated every day. )
Step four. Stand up straight, legs slightly apart, left foot in front, forefoot on the ground.
Straight forward with a left punch.
Take back your left fist and swing your right fist forward.
(In the process, pay attention to that the heel must be suspended, the toes stand on tiptoe, and the sole of the foot forms a 45-degree angle with the ground, alternating left and right once, one group does it 30 times, and three groups are repeated every day. )
Question 6: What should I do if I want to slim my waist and legs? Five moves teach you how to thin your legs and waist.
1. Hips, thighs and calves
Legs together, knees slightly bent, upper body straight. Knee to hip height, then put down your legs and stretch back, being careful not to touch the ground. This action should be done in 3 groups, and each group should be repeated 15 times.
Function: Good warm-up exercises are very effective for the whole leg, buttocks and back.
Tip: Move slowly and keep your muscles in a state of tension. Pay attention to the degree of knee bending, and you should always be able to see your toes during the whole movement.
2. waist and thighs
Lie on your side, feet backward, knees, hips and shoulders should be in a straight line. Hold up your upper body, with your elbows directly below your shoulders. Keep your shoulders still, try to lift your hip bones and then put them down. This action should be done in 3 groups, and each group should be repeated 12 times.
Function: The muscles of the waist and outer thighs can be well exercised.
Tip: You should always consciously pull down your shoulders and try not to shake them back and forth.
3. Hips and thighs
Lie flat, with your back down, your knees bent, your feet on the ground, and the parts below your knees should be close together. Lift your hips up, keep your shoulders on the ground, and when the hip bone reaches the highest point, clamp your knees hard.
Function: The muscles in the buttocks and inner thighs will become firm and firm.
Tip: Be as slow as possible and as hard as possible.
Pay attention to the abdomen
Lie flat, lift your legs and keep your calves level, just like sitting in a chair. Hands crossed behind your head, elbows outward, upper body off the ground. Lower your upper body, rest your knees on your chest, and then lower your legs. This action should be done in 3 groups, and each group should be repeated 10 times.
Function: Exercise the whole abdominal muscles to the maximum.
Tips: Pay attention to inhaling and abdomen in the whole process.
Pay attention to the abdomen and waist
Lie flat, lift your legs and keep your calves level, just like sitting in a chair. Put your hands together and put them on your chest. Turn your waist and hands into an animated circle at the same time. Turn your waist as little as possible and keep the rest of your body still. This action should be done in 3 groups, each group 10 turns, 5 turns in each direction.
Function: Let you have a charming waistline. The ventral muscles are fully exercised, and the upper abdomen and lower abdomen are also exercised.
Tips: Pay attention to inhaling and abdomen in the whole process.
Question 7: What's wrong with thick legs and thin waist? What shall we do to recommend the most effective exercise method for thin thighs and legs? Come on!
Skinny leg method
First, sports.
1. Pay attention to breathing when climbing stairs.
Climbing stairs can thin thighs and make full use of time to increase the exercise time of thin thighs. When climbing the stairs, the legs are lifted forward and upward, and the thighs can fully move during the lifting process, and the fat in the legs is consumed. I believe everyone is familiar with these, but you know, it is very important to adjust your breathing when climbing stairs. Because stairwells are usually relatively closed places, the air circulation is not smooth. Pay attention to adjust your breathing and follow the rhythm of leg movements when you exercise, so it won't be too difficult to climb the stairs.
In fact, before going to bed, it is the best time to stovepipe. Before going to bed, you can focus on the legs and some acupoints, and you can use some stovepipe essential oils, such as Fanyi Luz-,to help burn leg fat.
2. Pay attention to the action when lifting your legs high.
If you want to use leg lifts to effectively thin your thighs, you should pay attention to the leg lifts. Leg lifting is not just for leg lifting, because it is for thigh weight loss. If you lift your legs casually, you can't get really effective exercise on your thighs. When practicing, the body should be kept upright, and the raised legs should be at right angles to the legs supporting the body, and the raised legs should be at right angles to the big legs and calves. When landing, pay attention to the toe landing first, keep your body balanced during the whole process, and don't move forward or backward. You'll be tired after practice. At this time, you can stop and have a rest. If you force yourself to continue, you may make mistakes and even lose the power to lift your feet.
3. Control the time when riding a bike.
Cycling is a leisurely exercise, which can slim your thighs in fun. Because of the fun of riding, if you don't pay attention, you may ride too much. In fact, it is still necessary to control when riding a thin thigh. First of all, the riding time should not be less than 30 minutes, because the glycogen in the body is consumed first 20 to 30 minutes before exercise, and when the glycogen is consumed almost, the body fat will start to be consumed. Secondly, it is best not to ride for more than 2 hours. Riding for too long, the body will metabolize muscles, not our goal-excess body fat. Finally, you should control your time according to your specific physical condition at that time, especially during menstruation, and don't go cycling again.
Second, diet.
Eat protein food.
Protein is an essential nutrient for human body. The daily metabolism of human body needs protein's participation, and the formation, development and contraction of body muscles are inseparable from protein. Protein can also regulate hormones in the body. Protein is very important to the cells and tissues of the body. As the saying goes, "people get old when they get old." If there is no protein in the body, the muscles will atrophy quickly. In our daily diet, meat, dairy products, beans and other foods are the main sources of our intake of protein. Therefore, don't consciously not eat these foods because you are afraid of affecting weight loss, but eat them in moderation, as long as they are not too much, which is good for thigh weight loss. In addition, avoid fat when eating meat, fat will increase body fat.
Eating potassium-containing food
After potassium enters the human body, it reacts with sodium, which can maintain the acid-base balance in the body, help the body discharge excess water and help solve the problem of thigh edema. As we all know, the leg is the most prone to water accumulation. If it is not drained in time, it will turn your thigh into an elephant leg. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, which is suitable for eating during thigh weight loss. You can add these foods in moderation in three meals, and you can also eat slimming foods with good diuretic effect such as coix seed and wax gourd. In addition, when eliminating edema, we should also pay attention to salt intake. If there is edema in the thigh, be sure to control the amount of salt. Salted fish, sausage, French fries, biscuits, etc. They are all high-salt foods, so choose carefully.
6. Don't eat food that makes your body cold.
In the process of slimming thighs, keeping the body warm occupies a very important position. If the body gets cold, the blood circulation in the body will be greatly affected, and the blood circulation system will be affected, so that blood and nutrients cannot be transported to the legs, and the legs will swell. In particular, MM with deficiency and cold constitution should be more careful in the choice of ingredients. If your blood circulation is not good, you can choose garlic, ginger and pepper ... >>
Question 8: Why do men like thin waists? Hello, sister, I'm Yixing, and I'm glad to answer your question.
From the perspective of evolutionary psychology, men pay more attention to the reproductive value of women, so girls with high reproductive value usually have the following characteristics: tall figure, good skin and thin waist.
Because a woman with these characteristics means that she has good genes, a woman with these characteristics is healthier and she can have a better baby.
This is the foundation of our modern aesthetics.
If you still don't understand, you can keep asking me. I have been engaged in the study of gender relations for many years, and I believe I can help you.