Can I do yoga during pregnancy? First of all, avoid doing eight yoga.
Ashtanga yoga. What does it emphasize? Throat, navel, perineum? Combined application. It focuses on the training of strength, flexibility and endurance, especially strength and endurance, and is one of the stronger types of yoga. Although it can improve the circulatory system of the human body and regulate the body and mind, for pregnant expectant mothers, it is better not to do these intensive yoga movements, so as not to affect the implantation of the fetus.
Second, avoid doing high temperature yoga.
Yoga, also known as Bikram Yoga, is carried out at a high temperature of 38℃-40℃. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body. But it is not good for pregnant women. In the high temperature environment, in order to lower the body temperature, blood vessels will automatically contract, leading to premature delivery and increasing the probability of miscarriage. Therefore, pregnant women should not practice high temperature yoga.
Third, avoid doing strength yoga
As the name implies, it is a kind of yoga that requires strong tandem postures. Most women learn strength yoga to lose weight and improve their physical strength and flexibility. Exercising strength yoga during pregnancy will consume too much physical strength, and some big movements will affect the implantation of the fetus, such as: leg press, splitting, bending down, etc. And some movements will be supported by abdominal strength, which will have a certain impact on the fetus. And after practicing strength yoga consumes physical strength, it causes fatigue pregnancy, and the quality of eggs is not high, which makes you lose a good pregnancy.
Taboos to yoga 1. Mood fluctuation is not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
Second, after several classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.
Third, people with osteoporosis should be cautious in practice. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
Fourth, high intraocular pressure and high myopia are not recommended. Bending forward or standing upside down will increase intraocular pressure, so it is not recommended for people with high intraocular pressure and high myopia to practice yoga.
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