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How can people with puffiness lose weight the fastest?
One type of obesity is edema. Although puffiness and obesity are both a kind of body shape, the symptoms are different. People who are puffy are more likely to be afraid of the cold and sometimes feel sleepy. The cause of edema is generally that the body is too humid, and the toxins can't be discharged, which will accumulate in the body and cause edema. So, how can people with puffiness lose weight the fastest? .

1, people with puffiness should exercise more.

Exercise is a common method to lose weight effectively, and it is also an important means to consume energy. Running for half an hour every morning helps to get rid of the moist and turbid air in the lungs and absorb fresh air. At the same time, it also helps to speed up blood flow and help the normal operation of various organs in the body. Long-term persistence can not only improve work efficiency, but also consume a lot of fat.

2. How do obese people control their diet?

Puffiness is caused by two conditions. One is that the appetite is small, it is not easy to sweat, and it is afraid of cold, mostly due to spleen deficiency and puffiness; One is eating too much, sweating easily and being afraid of heat, which is mostly related to stomach heat and puffiness. Among these two types of puffiness, the former group mostly likes to eat snacks, so if they want to lose weight, they can eat less snacks in their daily lives. The latter should control appetite properly, use vegetarian food instead of meat, and can also use meal replacement to reduce energy intake.

3. What do puffy people eat?

Obese people should not only adjust the rules of life, eat and sleep on time, eat less cold food, but also eat more foods that strengthen the spleen, such as lotus seeds, coix seed, yam, etc., which will help diuresis and detumescence. Drink plenty of water and eat plenty of fruits, such as pears, apples and watermelons. In addition, drinking a bowl of clear soup before meals helps to dilute the salt and keep the body hydrated.

4, moxibustion+massage points to reduce puffiness

Massage Zusanli Jianpi

Zusanli point is located 3 inches below the lateral knee and about 1 inch between the lateral tibial tendons. Usually, press Zusanli point 36 times with the thumb ends of both hands, and rub it about 200 times when there is pain, but the technique can be slightly heavier.

5. moxibustion at zhongwan point warms the stomach and strengthens the spleen

Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Moxibustion with moxa sticks at Zhongwan point 10- 15 minutes, or moxibustion with moxa sticks for 20-30 minutes, is helpful for harmonizing stomach, invigorating qi and eliminating dampness, lowering middle energizer, stopping vomiting, improving stomach discomfort symptoms and effectively improving puffiness.

6, local lymphatic detoxification, reduce edema

Serious air pollution, excessive dust or harmful gases inhaled by human body, coupled with irregular daily routine and diet, can easily lead to various toxins invading the body. Toxins enter the blood, blood vessels are damaged, which leads to the imbalance of qi and blood operation, and toxic lymphatic organs have no time to discharge all toxins, so that the human body will be puffy. If you want to get rid of edema, you can try to massage the position of lymph nodes all over the body, so that lymph containing a lot of toxins and waste can penetrate from the blood vessels, thus accelerating the excretion of toxins in the body and achieving the purpose of losing weight.

7. Massage lymph in the shower

If people with puffiness take a bath, the water temperature of the bath water should be controlled at about 40 degrees, and the water pressure is better, which can effectively stimulate the lymph nodes of the body and make the body feel more comfortable. When you massage, you can start from a place far away from your heart and massage along the direction of lymphatic flow, which is more helpful to discharge old waste from your body. When massaging, pay attention to massage all parts for 30 seconds to 1 minute.

8. Massage lymph while taking a bath

Massage your body in the bath, not only can wash away the dirty things on your body, but also can make your skin more delicate and shiny. At the same time, it can discharge excess water and accumulated old wastes and toxins from the body. When taking a bath, massage the lymph nodes all over your body with your hands. Be careful not to rely on your hands, but put your weight on your hands for massage, which is effective and comfortable to lose weight.

9. What does puffiness eat to lose weight?

1, mushroom

Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water in the intestine, absorb the residual cholesterol and sugar, and excrete them, which can effectively improve constipation symptoms, and are non-toxic and light!

2, white radish

Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed. What does puffiness eat to lose weight? Seven: leek contains a lot of crude fiber, is tough, is not easily digested and absorbed by gastrointestinal tract, can increase the volume of stool, promote peristalsis of large intestine and prevent constipation.

3. Oats

Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?

4.celery

Celery contains N vitamins and a lot of crude fiber, which can speed up blood circulation, promote digestion and absorption, scrape oil and relieve constipation, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.

5. Sweet potato

Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.

6. Apple

Apple contains special pectin, which belongs to soluble fiber. It can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.

7. Corn

The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecate and straighten the intestine. Corn can increase the frequency and quantity of defecation. Once the amount of defecation is smooth and the waste is clean, the lower abdomen will naturally be flat _!

8.hawthorn

Who is the best?

Chinese medicine points out that people who are prone to edema are best suited to eat hawthorn! Because hawthorn can strengthen the spleen and stomach. But maslinic acid, who is prone to stomach upset, should pay attention to the intake. Especially people with gastrointestinal discomfort and hyperacidity should eat hawthorn carefully.