Monday

Breakfast: apples, eggs (boiled) and whole wheat bread.

Lunch: white rice, stir-fry, shredded green pepper and tofu.

Dinner: rice, fried cucumber and egg custard.

Extra meal: oranges

Total heat: 1 122kacl

Tuesday

Breakfast: yogurt, milk, bananas.

Lunch: white rice, scrambled eggs with tomatoes, steamed fish.

Dinner: rice, shredded celery and cold black fungus.

Extra food: chocolate (10g)

Total heat: 1 16 1kacl.

Wednesday

Breakfast: soybean milk and fried dough sticks (50g).

Lunch: white rice, kelp, fried carrots, stewed chicken with fungus (50g).

Dinner: rice, braised pork (50g), stir-fry.

Extra meal: soda biscuit (50g)

Total heat: 1 13 1kacl.

It's better to add meals around three in the afternoon. So you can fill your stomach without eating too much.

My head is getting bigger.

These are what I often eat when I lose weight.

But I don't know what you like to eat

Otherwise, I can arrange something to eat for you in the next few days.

Or tell me what you like to eat. Then I'll help you see what to eat from Thursday to Sunday ~