Aerobics can choose simple music or songs. Because simple music is easier to understand than songs, simple music is generally used more. but

A familiar and healthy Chinese song can also play a very good role. If you choose foreign songs, you'd better understand them.

Get the meaning of the lyrics, and avoid the phenomenon that the action is inconsistent with the music connotation. When choosing folk music, we must pay attention to the atmosphere and effect of the music itself.

Fruit, while using, but also pay attention to the coordination of action and music style.

Second, the rhythm of aerobics music

Aerobics music generally has no other requirements except the tempo. As far as speed is concerned, competitive aerobics should

Find the music speed of 10 second above 26 beats; Aerobics is about10.23 beats per second. Generally, fast-paced music can make a group of actions more vivid.

Splash, but the speed of music is not as fast as possible, because the speed of action is limited by the range of action, and the speed of music is too fast or even super.

After the rhythm and speed of the action itself, it is difficult for the practitioner to complete the action in an appropriate music beat, which destroys the relationship between the rhythm of the action and the music.

Coordinate relations. In short, the speed and intensity of music rhythm and the beauty and harmony of timbre are directly related to the speed and amplitude of action rhythm.

, the fluctuation of action and the size of exercise load, etc. We should try our best to match the rhythm of music with the progress of action.

Adagio music can also be used as the beginning or end of the whole set of aerobics music, which is conducive to better expressing Allegro music.

Speed and intensity, especially in the end, can give people a sense of relaxation and tranquility. The harmony between aerobics movements and music melody will stimulate practice.

The mood of learners can bring pleasure and beauty to practitioners, delay the appearance of fatigue, and achieve the purpose of fitness and edifying sentiment.