1, how to eat the most scraping oil after the holiday?
If you can't eat too much, you will get fat. Adjust the time of three meals.
They all say, "gain three pounds every holiday." When you are full of food and wine, you always sit still. Can you not be fat?
During the festival, not only overeating is common, but also it is difficult to order food on time, and the eating habits are completely disrupted.
Countermeasures:
After the holiday, adjust the time of three meals, eat regularly at each meal, and the amount of three meals is 3∶4∶3. If you are hungry halfway, you can flexibly add meals at 10: 30 in the morning and around 3: 30 in the afternoon, which can not only relieve hunger, but also avoid overeating.
Try to reduce the chances of eating out and cook at home.
Quit the new year's goods such as potato chips, popcorn and various sweets accumulated in festivals and replace them with fresh fruits.
The staple food after the festival can be replaced by coarse grains such as corn and oats and potatoes such as yam and sweet potato. These foods are rich in dietary fiber and can promote gastrointestinal peristalsis.
Eat too much greasy food and a bowl of miscellaneous grains porridge.
There are too many delicious foods on holidays, so it is difficult to control the types and quantities of food, and eat a lot of foods with high protein, high fat and high salt.
After a snack, the exhausted digestive system will continue to work after the early hours of the morning, which is really unbearable.
People who eat for a week and have a good appetite will also have loss of appetite and gastrointestinal discomfort.
Countermeasures:
For this problem, the best way is to restore a light diet in time.
The staple food is changed to oatmeal millet porridge, oatmeal pumpkin millet porridge or eight-treasure porridge, accompanied by steamed corn and steamed sweet potatoes, or sesame or flour cakes.
Eat only one main course of fish, meat and meat, with an egg dish or bean products, and the rest can be vegetables. No more than two dishes should be cooked, and other dishes should be steamed, boiled, stewed and cooled.
Eating the sea is a fire, eating fresh fruits and vegetables.
After the New Year, many people will have oral ulcers, bleeding gums and blistering corners of their mouths.
Countermeasures:
If there is such a symptom of "getting angry", it is necessary to find out the reason and adjust it in time.
Eat too much hot food, such as hot pot, hot soup, etc. Coupled with the stimulation of wine, it is easy to make the throat mucosa congested and feel foreign body when swallowing. To avoid eating too hot food at this time, it is best to give up drinking first.
Snacks such as melon seeds and dried fruits are dry and salty, which may not only scratch the oral mucosa, but also cause inflammation. When eating this kind of food, try to choose the original flavor and control the amount you eat each time.
Eating too much fish and meat at dinner and too little vegetables and fruits will cause bleeding of gums and mucous membranes. Fresh fruits can be added after the festival.
Eating too much spicy food and fried food leads to excessive internal heat, which usually leads to acne, loose bowels and burning sensation in anus. Should be adjusted to a light diet after the holiday.
Some meat is easy to plug teeth, and the high-sugar residue of fruit is also easy to cause bacterial growth and inflammation. Pay attention to gargle after meals, brush your teeth and floss every day.
2, three cups of tea to dispel post-holiday discomfort
1 clear fire and detoxify, and drink green tea.
Green tea retains the natural substances in fresh leaves to the maximum extent, in which tea polyphenols retain more than 85%, chlorophyll retains about 50%, and vitamin loss is less, which is the best detoxification effect of all tea leaves.
It is best to drink green tea on an empty stomach. Getting up on an empty stomach in the morning, after a nap and before dinner are the prime time for three kinds of green tea to play a role in removing fire.
In addition, the symptoms of excessive internal heat are slightly different:
If you have a lot of acne on your face, you can add some bamboo leaves to green tea.
If constipation is serious, you can drink 3 grams of green tea with 5~ 10 grams of cassia seed.
If you have a sore throat, you can add 3 grams of chrysanthemum to 3 grams of green tea.
2 Xiaoshi Yangwei, drink black tea
Drinking some black tea can help digestion and absorption and regulate the stomach.
Black tea is made by fermentation and baking. Tea polyphenols are enzymatically oxidized by oxidase, and the oxidized products can promote human digestion.
It should be noted that black tea is best to drink after meals.
Adding 10g dried hawthorn to black tea is helpful for digestion. And put some fried rice paste rice tea, which can increase the effect of nourishing the stomach.
Stir-fried barley with black tea to make barley tea, and tangerine peel with tangerine peel tea is also very good.
3 refreshing, use jasmine tea.
Holidays are irregular, and many people feel dizzy and depressed when they start work. Jasmine tea can refresh you, and drinking a cup in the afternoon can refresh you.
Jasmine tea also helps to calm the mood. Adding poria cocos to scented tea will have a better effect of calming the nerves and helping sleep. If you are still flustered and weak, you can also add a little dried longan meat to the scented tea.
3. What kind of tea do you drink to clear the intestines and scrape the oil?
The first paragraph: rose black tea. Ingredients: dried rose tea, black tea and water. Practice: 1, wash the dried rose tea for later use; 2. Boil clear water in an oil-free pan, add black tea after boiling, and simmer for 10 minute; 3. Add rose tea and cook for 5 minutes. Efficacy: Roses have the effect of oil drainage and whitening, and black tea can eliminate edema. The combination of the two is even more miraculous. ?
The second paragraph: lemon rice tea. Ingredients: half lemon, a little green tea. Practice: 1. Brown rice tea is brewed with boiling water and left for about 10 minute. After brown rice tea soaks out the taste and color, filter out the tea leaves; 2. After the tea is cold, add lemon and stir well; 3. Drink it directly or put it in the refrigerator with ice cubes. Efficacy: 1, black rice tea, quiet and elegant, warm and mellow, deeply favored by Japanese and Korean office workers. Lemon is one of the fruits with medicinal value in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron and vitamin B 1. Vitamin b..2 Nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high content of potassium and low content of sodium are very beneficial to human body. When black rice tea meets lemon, a campaign of whitening and losing weight begins. How can you miss it if you want to be beautiful?
The third paragraph: honey grapefruit tea. Ingredients: grapefruit 1, honey 500g, rock sugar and water. Practice: 1, put a layer of salt on the grapefruit, brush it clean and peel it off; 2. Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 2 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour; 3. Put the pickled grapefruit peel into clean water and cook it for about 10 minute with medium fire to soften it and remove the bitterness; 4. Put the treated grapefruit peel and pulp into a clean and oil-free pot, add a small bowl of water and rock sugar, and simmer for 1 hour with low and medium fire until it is sticky and the grapefruit peel is golden and translucent. Pay attention to stirring frequently when simmering to avoid sticking to the pot. 5. After cooling, add honey and stir evenly to make honey grapefruit tea. Put it in a sealed can and store it in the refrigerator. Rinse with warm water when drinking. (PS: Huyou is the best choice for grapefruit. Although small, it has golden skin and tender meat, which is the highest Vc content in grapefruit. Efficacy: L- cysteine contained in honey has detoxification effect, and people who often have acne can drink it to relieve it. Grapefruit contains high vitamin C, which can not only reduce blood fat, but also have a certain whitening effect. Honey grapefruit tea can combine these two functions well, clearing away heat and reducing fire, reducing fat and weight, and whitening skin.
The fourth paragraph: hawthorn slimming tea. Ingredients: dried hawthorn slices, dried honeysuckle, dried chrysanthemum, honey, purified water and dark plum (according to personal taste). Practice: 1. Take a proper amount of dried hawthorn slices, dried honeysuckle and dried chrysanthemum, and rinse them with clear water; 2. Put all the materials into the pot, add appropriate amount of water, boil over high fire for 30-40 minutes, cool the filter residue, and add appropriate amount of honey to drink.
The fifth paragraph: Coix seed almond tea. Ingredients: Coix seed 200g, almond 200g, purified water and honey. Practice: 1. Put 500 grams of clean water into an oil-free pan, add Coicis Semen and cook until the water turns yellow, and take out Coicis Semen. 2. Peel the almonds, soak them in coix seed water for 20 to 30 minutes, and then turn off the heat. 3, you can add the right amount of honey according to your personal taste. Efficacy: Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. Sweet, slightly cold, beneficial to edema, spleen dampness, muscle relaxation, joint pain, heat clearing and pus discharge. Almond, beauty, detoxification and cold.
Many people will have post-holiday syndrome every holiday, which not only affects the stomach, but also affects the mood. Both post-holiday syndrome and holiday syndrome should be adjusted. There are many ways to nourish the stomach after the holiday. Office workers can usually choose to drink tea that can clean tea and scrape oil, and pay attention to starting exercise to prevent obesity.