1 Standing against the wall to lose weight needs to mobilize many muscles of the body, thus consuming calories, tightening the body and achieving the effect of losing weight. Not only the abdomen is thin, but also the legs, neck and face can be thin.

2 prevent spinal degeneration, hold your head high, abdomen in, hips up, and body out. The amount of exercise is not large, but the effect of fitness is incomparable to other sports. Middle-aged and elderly people stand against the wall every day, which can prevent spinal degeneration and avoid hunchback.

Relax your cervical spine and stand against the wall to watch TV. This can help the cervical spine relax after a hard day's work by using the pressure between the body and the wall.

4 A straight posture can enhance back strength and help to improve body shape by exercising back muscles.