A few days ago, my best friend told me that she was going to sign up for a weight-loss class. I'm surprised. I can exercise more and lose weight. Why waste money? My best friend is a glutton. She is a complete foodie and doesn't want to exercise. Called me yesterday and said that she lost ten pounds, but she also spent a lot of money, which was calculated in kilograms. My best friend's house is in good condition and can afford it. But I think this method is not suitable for students to lose weight. So what should we ordinary students do if they are obese? Let me introduce several ways to lose weight suitable for students.

1. The first thing we introduce is that the way to lose weight suitable for students should be running. Running is the most economical and time-saving way. It can help us lose leg fat and tighten our legs.

2. About half an hour after dinner, you can walk back and forth in the dormitory corridor for 30 minutes or go downstairs with several classmates for 40 minutes, which not only helps digestion, but also accelerates heat consumption.

3. One or more people can jump rope in the dormitory corridor. Skipping rope is also a good exercise for students to lose weight. Just do it for 20 minutes every day. Can help us thin thighs and calves.

Matters needing attention

We students must not lose weight by dieting, which will greatly damage our health. We should adopt some methods suitable for students to lose weight.