1, the correct diet, if you want to reduce the weight of the legs, the key point is to burn the subcutaneous fat layer and fight cellulite, which will only attack the legs and buttocks. To do this, choose any protein diet, which is a good way to nourish the body and help to eliminate the thirst for sweetness. It can also make up for the consumption of protein by muscles in training and help to form new muscles, but don't.

2, exercise, so we gradually shift from diet to exercise, for the whole body and legs, walking is very useful, this is the simplest and most powerful load, which helps to maintain the coordination of hip and leg muscles. Swimming in the swimming pool is very useful and effective to lose weight, which has a good stimulating effect on muscular legs. Swimming and walking are aerobic exercises. The body gets energy from oxygen, glucose is oxidized, fat burns faster, and mood is obviously improved.

3, drinking style, the excess weight accumulated in women's buttocks and legs is orange peel tissue, tissue dehydration will lead to orange peel becoming more obvious, therefore, it is very important to adjust drinking style, how to lose weight in the legs above the knee and get rid of orange peel tissue? Drink about 1.5 liters of pure non-carbonated water every day, preferably a small amount, 20 to 30 ml per hour.

4. Operation mode: If you have a sedentary lifestyle and spend most of your time in a sedentary posture at the office desk, your leg muscles will gradually decrease and lose their shape and attractiveness. The conclusion is simple: spend as much time as possible without sitting or standing, do it for five minutes and change your posture.