Practice and usage of materials

Ingredients: red beans 100g, mung beans 100g, hawthorn 30g, jujube10g (Tips: please ask someone to help you weigh the specific grams when buying, and see how many 100g there are. It's easy to come back, and it doesn't matter if there are errors).

Practice: put all the ingredients into the pot, add 1000 ml cold water, and stir-fry until the beans are rotten (Tips: it is best to soak the red beans and mung beans in cold water for one hour before cooking, which will make them easier to cook).

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Note: eat it while it is hot, and the effect is best. Just heat the other one before eating.

Schedule

In order to get the best weight loss effect, during the weight loss period, your life should strictly follow the following schedule:

First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate the peristalsis of the stomach, and complete the toxins in the body faster and more. Breakfast is the slimming soup on it.

Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.

Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

Stick to it for two weeks and the effect is obvious.