2. Lactic acid in yogurt can not only turn weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances, which have a health care effect on the human body.
Mexican nutrition experts say that drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children.
4. when making yogurt, some lactic acid bacteria can synthesize vitamin c and increase the content of vitamin C.
5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.
6. Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, which can * * the human immune system, mobilize the positive factors of the human body and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.
First, it can decompose lactose and protein in milk, which is easier to be digested and absorbed by human body.
Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion.
Third, lactic acid bacteria can reduce the production of some carcinogens, thus having anti-cancer effect.
Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine.
Fifth, it has the function of lowering cholesterol, especially suitable for people with hyperlipidemia.
Sixthly, generally speaking, patients take or inject a lot of antibiotics to treat diseases or prevent infection, which makes the intestinal flora change greatly, and even some beneficial intestinal bacteria are suppressed or killed, resulting in flora imbalance. Yogurt contains a lot of lactic acid bacteria. Drinking 0.25-0.5 kg per day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also what people who have not recovered from a long illness need most.
Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:
1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
2. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
3. Yogurt contains a variety of enzymes to promote digestion and absorption.
4. By inhibiting the growth of saprophytic bacteria in the intestine and the toxins produced by corruption, the liver and brain can be protected from these toxins and aging can be prevented.
5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogens produced by these bacteria and achieve the purpose of preventing cancer.
6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Question 2: What food can you make with yogurt? You can make fried ice with yogurt, and then add some raisins and peanuts to it.
You can also make fruit salad, dice all kinds of fruits, and use yogurt instead of honey and salad dressing.
And making cakes, just like making cake embryos. You can also make milkshakes, jellies, popsicles and so on.
Question 3: What food can yogurt make? In Russia, yogurt is an indispensable national food seasoning. All kinds of soups and vegetables can be added, such as grilled fish and salad, and yogurt can also be added.
Question 4: What can yogurt do? Recommend three simple ways to eat yogurt. 1. apple yogurt sausage: cut the apple into squares with the same size, then pour ordinary yogurt on it as a salad, or mix it with ordinary yogurt and eat it before meals. You have cider for this. ) 2. Tofu yogurt instead of breakfast: put 1/3 pieces of slightly blanched tofu into a bottle of ordinary yogurt and eat it after crushing. Tofu is a kind of food rich in high-quality plant protein and low in calories. Tofu yogurt can be used instead of breakfast in busy mornings, and you will feel full when you eat a little at ordinary times. It is a good slimming food. 3. Pineapple yogurt to relieve fatigue: juice ordinary yogurt and pineapple together for drinking. Or cut the pineapple into bigger pieces and mix it with yogurt, which is also delicious. Pineapple is rich in vitamin C, citric acid and glucose, which helps to relieve fatigue. I hope I can help you! (* _ _ *) Hee hee ... Yogurt can be made into a delicious dessert: peel a banana, break it into several pieces, put it in a shaking glass, add a little yogurt and shake it for a few seconds, then add a bottle of yogurt, shake it for a few seconds, and pour it out to make a delicious banana milkshake. Bananas can also be replaced by soft fruits such as strawberries, kiwis and peaches. If you add a little honey, the taste will be more delicious.
If you add a small amount of smoothies in summer, it will be even better! There are many ways to eat yogurt. The easiest way is to add various seasonings to the yogurt puree to make salad dressing, such as "Thousand Island Yogurt Salad Sauce" with tomato sauce, pickled cucumber powder and fructose. Original yogurt with passion fruit juice becomes "healthy salad dressing"; Or plain yogurt with olive oil, crushed black olives, balsamic vinegar, lemon juice and chopped red tomatoes, plus a little black pepper, is "Mediterranean salad dressing". These salad dressings can be served with lettuce, assorted fruits, biscuits dipped, and bread spread. And simply make creative and nutritious Mediterranean cuisine.
Yogurt can also be used as food. Whether cooking thick soup, baking cakes or even curry rice, adding yogurt will make the dishes more distinctive. But the following question is: after the yogurt is heated, isn't the living bacteria killed? Yes, but the protein and fiber in yogurt are still there, which also has the function of clearing intestines, but it lacks the function of active lactic acid bacteria.
Best served with fruit.
The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apple, pear, carambola and so on. Soak in 2% lemon before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in different ways. Add freshly squeezed juice or jam to yogurt to make your favorite fruity yogurt, or add ice cubes to make various smoothies with a blender. Suitable for adults and children, both fashionable and healthy. I hope I can help you! (* _ _ *) Hee hee ...
Question 5: What can I do if yogurt is broken? You can water the flowers with good fertilizer.
Question 6: What can I eat with yogurt? It is best to keep it simple. A milkshake with yogurt and bananas. Cut the banana into small pieces and mix them together with a blender. It is delicious.
Question 7: What can yogurt do? Yogurt makes you lose weight easily.
Summer is coming quietly, and thinner and thinner fabrics are a big test for your figure. If you are not confident enough, I will teach you a new way to lose weight-yogurt to lose weight: both weight and beauty. Give it a try! (1) Breakfast: Fruit
(2) Lunch: 250g thick yogurt.
(3) Dinner: 250g thick yogurt.
If you are hungry, you can drink boiled water or eat fruit. If you want to lose more than five kilograms, you should do it for seven days in a row. If you want to be beautiful or lose less than three kilograms, you can do it for three consecutive days.
Question 8: What kind of yogurt cake can you make with yogurt?
material
50 grams of butter, 200 grams of yogurt, 70 grams of sugar, 4 eggs, 45 grams of low-gluten flour, 25 grams of corn starch and a few drops of white vinegar.
working methods
1. Oil and powder the mold and put it in the refrigerator for cold storage.
2. Butter melts in water.
3. Add yogurt and mix well.
4. Add the egg yolk in several times, stir well and then add 1.
5. Add 4
6. Sieve the powder and stir it evenly with a rubber scraper to form egg yolk paste.
7. Add a few drops of white vinegar to the egg white and stir until 9.
8. Add the egg yolk paste into the egg white paste for three times, and quickly stir evenly with a rubber scraper.
9. Pour the batter into the mold and knock a few big bubbles on the table.
10. preheat the oven, take a water bath on the penultimate floor, 160 degrees for 50 minutes, and then turn to 170 degrees for 20 minutes.
1 1. After cooling slightly, demould and refrigerate.
skill
Tips: 1, the operation steps of this cake are almost the same as those of light cheesecake, so the demoulding is the same. Cake demoulded after cold storage is easy to shrink and unsightly. 2. Stir the batter quickly to avoid protein defoaming. 3. The cake tastes better after refrigeration! There are two kinds of water baths. One is to put the mold directly in a baking tray filled with water, and the outside of the movable bottom mold should be wrapped with tin foil. The other is to put the baking net on the baking tray filled with water and put the cake on the baking net.
Yogurt fruit salad
material
1 cup of children's yogurt, 1 pitaya, 1 apple, 1 banana, 1 watermelon.
working methods
1. Peel pitaya, apples, bananas and watermelons and cut them into small grains of the same size.
2. Soak the cut apples in light salt water to prevent oxidation and blackening.
3. Put the pitaya, apples, bananas and watermelons into a bowl and pour the children's yogurt on it.
Question 9: What can two bags of yogurt do? There are many simple things to eat.
Yogurt and fruit salad. All kinds of fruits are washed, cut and poured with yogurt, which is both eye-catching and slimming.
Yogurt ice cream. Freeze it directly in the refrigerator, and then you will find that it is a delicious skim ice cream with low fat and calories.
You can also dip toast in yogurt and drink honey instead of high candy sauce, which will help you lose weight and moisturize.
Question 10: What delicious food can a yogurt machine make besides yogurt? If it is plain yogurt, the ratio of yogurt to pure milk is 1: 5, and the fermentation time is 8- 10 hour. Similarly, in cold weather, it is necessary to extend the fermentation time or add warm water to the fermentor. It is not recommended to use milk powder to make yogurt, because the disinfection of yogurt containers, lids, spoons and other utensils is very important. The use of milk powder greatly increases the chance of pollution. It is recommended to use pasteurized milk or Tetra Pak milk. Don't move the yogurt machine during yogurt making. I found that if you move the yogurt machine, the yogurt will not solidify enough. The best time to add sugar is to put the yogurt in the refrigerator for 24 hours after it is cooked, that is, it is best to add honey or sugar before eating. At this time, you can also add a little diced fruit, and recommend diced papaya, diced apple and diced mango. I don't think other fruits are as good as these. If you still feel not sweet enough after adding these fruits, put honey or sugar. If you think the yogurt just taken out of the refrigerator is too cold, you can cover it with warm water for a while. Don't heat it, it will destroy probiotics. It is really easy to make yogurt with yogurt machine, and it is difficult to succeed. I've been making yogurt for almost a year. It's really good, with many benefits. It's great!