2. Exercise all parts of the body.
The action is simple and practical, which can effectively reduce the excess fat on the body, shape a beautiful figure and make the body healthier!
3. Create an elegant temperament and enhance the charm of women.
Training content: eye and expression training, upright standing posture, elegant and noble sitting posture, elegant Ana gait, how to be more photogenic in photography, how to make good use of body language to enhance female charm, etc.
4. Correct the incorrect posture in life.
For upper limbs, head, neck, chest, shoulders, hips, thighs, calves, feet and other plastic movements, make muscles elastic, lines more beautiful, movements stretch, and the range is appropriate. At the same time, it also exercises the coordination of movements, the beauty of limbs, and cultivates the external and internal temperament.
5. Body shaping dance.
Body shaping professional teachers combine soothing, beautiful and cheerful music with dance, which is an original body shaping dance for body training. It not only cultivates the connotation, but also exercises the temperament. After professional guidance and training, you can build a beautiful posture and cultivate an elegant temperament, which makes you unique in the crowd.