Many of the medicinal ingredients in ginger are small molecular substances, which can be avoided by covering the pot and cooking. The amount of half a slice of ginger is the amount of water in the basin used by ordinary families to soak their feet If the amount of water used for soaking feet is large, or the symptoms of being afraid of cold are serious, the amount of ginger can be appropriately increased. After soaking feet with Jiang Shui for a period of time, the symptoms of being afraid of cold can generally be improved to some extent.

Ginger is a pungent and warm medicine in traditional Chinese medicine, which has the function of dispelling cold and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. People who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.

The reason why we choose to tonify the kidney at 9: 00 pm is because this is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.

Extended data

Precautions for soaking feet

First, the foot soaking time should not be too long, and 15-30 minutes is appropriate. When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.

Second, it is not advisable to soak your feet within 1 hour after meals. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. So it's best to soak your feet after meals 1 hour.

Third, it is best to use a wooden basin for soaking feet with traditional Chinese medicine. The chemical composition in metal pots such as copper pots is unstable, and it is easy to react with tannic acid in traditional Chinese medicine to generate harmful substances such as iron tannic acid, which greatly reduces the curative effect of drugs.

Fourth, children should not soak their feet in overheated water for a long time. Because the arch of the foot began to form in childhood, we should pay attention to protection from an early age. If you often wash your feet with hot water, the ligaments on the soles of your feet will become slack, which is not conducive to the formation and maintenance of the arch, and it is easy to form flat feet.

People's Network-When is foot soaking the most tonifying kidney? Soaking feet with salt water cures all diseases.