There are too many ways, all roads lead to Rome ~ ~ The key is to stick to it ~

Anyway, I don't think all kinds of powdered yogurt are easy to use. Diet pills are even more useless. I haven't heard that a few people have lost weight by taking medicine.

Read more magazines, such as thin beauty, there are many ways, and 2 or 3 books are almost enough. Losing weight only depends on edification.

The most important thing is to exercise and eat less ~

1 Drinking a glass of water in the morning is good for metabolism. Even if you don't think poop is a kind of beauty ~

Fried eggs, fried sausages and fried dumplings are eight for breakfast.

Eat lunch normally, but there is still 20% left ~ ~ This method of losing weight is very popular in Japan now, reducing stomach. Don't be afraid to waste food.

4 if you can endure the meal, you can endure it. Don't eat.

About sports

1 If I remember correctly, it seems that the most slimming exercise is martial arts, but it seems very impractical. You can sign up for a class if you have the conditions.

Must be aerobic exercise, that is, jogging and walking.

Personally, I prefer shopping, and I don't feel tired at all.

In fact, what I said is superficial, and there is nothing critical.

If you are interested, you can look at slimming stickers and the like. There are many things.

I still wish you success in losing weight ~