Endocrine disorders, drugs, food effects, ultraviolet radiation, inferior cosmetics, mental stress and other factors will lead to skin blackening and spot formation. Want to fade, the first thing is to pay attention to diet and work and rest, in order to avoid various skin problems caused by physical conditions. In addition, it is particularly important to choose skin care products that suit you. You can choose skin care products containing tranexamic acid to remove spots. Tranexamic acid, the most popular and heavyweight whitening ingredient at present, is a protease inhibitor. Mixed skin that can inhibit the function of epidermal cells in black spots.

The best way to lose weight is to eat less and exercise more, and control diet, but you need to ensure basic needs and exercise more, especially pay attention to proper activities after meals and stick to it, drink more water and eat more fruits and vegetables. It is not recommended to take diet pills, control diet, exercise to lose weight, practice yoga, sit-ups, thin abdomen, ride a treadmill, exercise stovepipe, push-ups, thin upper limbs, and practice hula hoop to thin waist, instead of taking drugs orally. No matter what kind of diet pills are unsafe, don't drink alcohol and don't eat meat. Eat more fruits and vegetables and less staple food and sweets. In addition, drink a cup of boiled water before exercise.