Pregnant women can eat brown rice. Brown rice is rich in protein, dietary fiber, vitamins, amino acids, inorganic salts and other nutrients. Pregnant women lose nutrition when they are pregnant. Eating brown rice can supplement nutrition and strengthen the body, which is beneficial to the healthy development of the fetus.

Brown rice is rich in dietary fiber, with 2.33g per100g of brown rice. Eating brown rice for pregnant women can supplement dietary fiber, promote gastrointestinal digestion, enhance gastrointestinal function, stimulate appetite and reduce body edema. Brown rice is rich in protein. Eating brown rice for pregnant women can supplement protein, improve immunity, enhance resistance and maintain vitality.

Brown rice is rich in amino acids. Eating brown rice for pregnant women can supplement amino acids, promote the formation of protein, promote metabolism in the body, and protect the health of brain and liver. Brown rice is rich in potassium, with potassium per 100 g 103 mg. Eating brown rice for pregnant women can supplement potassium, regulate intracellular osmotic pressure and maintain acid-base balance.

Brown rice is rich in phosphorus, and every100g of brown rice contains110mg of phosphorus. Eating brown rice for pregnant women can supplement phosphorus, which helps to protect the health of teeth and bones and promote the absorption of nutrients by the human body. Brown rice is also rich in vitamins. Eating brown rice for pregnant women can supplement vitamins, energy, maintain vitality, help maintain skin health and promote the development of good eyesight. Brown rice is easy to chew and is not suitable for pregnant women to chew hard. Brown rice is convenient for pregnant women to eat.