Physical characteristics: obesity, full and soft abdomen. Psychological characteristics: gentle, steady, humble and patient. Most of them are yellow swelling on the face, drowsiness, fat tongue, chest tightness and excessive phlegm. And they are also prone to joint pain and gastrointestinal discomfort, and are prone to civilized diseases such as hypertension and diabetes. Not suitable for wet environment.

Diet: We should control our weight and improve our eating habits. Eat more damp-removing foods, such as white lentils, coix seed, mushrooms, dried tangerine peel, perch, etc.

Recipe recommendation: white lentil sliced meat soup, braised bass with mushrooms.

Start with dehumidification, and then selective food supplement+exercise! I'm sure it will be useful. Of course, you should control your appetite to 7 points, and if you are not hungry, your stomach will get smaller.