You can cook with water during weight loss, and the effect is very good. Boiled vegetables are low in calories and rich in fiber, which promotes gastrointestinal peristalsis. Reasonable consumption of boiled vegetables is helpful to lose weight. Boiled vegetables for lunch can be very comprehensive, such as tofu, mushrooms and so on. And some fruits are eaten at night. Common boiled vegetables are green vegetables, tofu corn and so on. Don't eat boiled vegetables or moderate meat every day.