The correct placement of the shot put is above the inner end of the clavicle, close to the neck, and the angle of the shot put should be kept between 35 degrees and 45 degrees. Looking up, the correct holding action is to separate the five fingers naturally, put the ball at the root of the index finger, middle finger and ring finger, stick the thumb and little finger on both sides of the ball, and push and lift the elbow when shooting.

Training method of shot put;

Take the right hand as an example, the thumb and little finger are stuck on both sides of the shot put, the ball falls on the index finger and middle finger, the palm is suspended, the left side of the body faces the throwing direction, the feet are naturally spread out, slightly wider than the shoulders, and the ball is placed between the right clavicle and the lower jaw.

Pay attention to the fact that the big arm should be lifted horizontally, the center of gravity of the body should move to the right and fall on the right leg, the knee joint naturally bends, and the left arm naturally rises. When you release your hand, push your right foot to the ground, turn your hips, hold your chest out, and center your weight above your left leg. After the hand is released, the center of gravity should return to the right leg. When the hand is released, the index finger and middle finger should be pulled hard, the angle of the hand should be large, and the hand speed should be fast.

It is necessary to strengthen the practice of upper limb strength, especially waist and abdomen strength, which is the basis of many sports. Barbell and other equipment training combined with unarmed exercises, such as push-ups, kneeling and jumping, and a series of basic track and field quality exercises.