■ Fattening method:

Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.

■ weight loss test

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight.

■ Special reminder

In general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight.

If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented.

■ Physical and mental pleasure

In terms of diet, many thin men and women are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer.

Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb.

■ Diversified diet

If you want to gain weight, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin.

Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.

■ Proper exercise

For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.

In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.

-[_ Gambling] reported on August 26, 20081:00

Everyone's physique is different, and his own physique is the clearest. Generally speaking, it is diet/nutrition/rest and sleep/mood. To reduce psychological stress, we must first have a happy mood (especially when eating). Walking after a meal helps digestion.

If you don't sleep well, you won't get fat easily. If you can't sleep well, I have a very practical way to drink honey, which is very good and beautiful. Some people say that drinking honey to lose weight is actually not. It can make fat people lose weight and thin people get fat. I am a good example.

People who generally like to eat meat tend to get fat, so they should change their eating habits.

If you want to look fat, make a fuss about it. Don't wear loose or tight clothes in Solra. Clothes should be reasonable and light in color.

Eat regularly and quantitatively (when ......

Why do people suddenly become thinner?

If you suddenly lose weight in a short time, your health will change.

"It's hard to treat a daughter, and she suddenly loses weight", and there is a reason for losing weight suddenly; Hyperthyroidism, diabetes, liver cirrhosis, cancer demons in the body have "settled down".

Old people suddenly lose weight, which is common in diabetes and cancer, but we should pay special attention to cancer sneak attack.

There is a saying in our country: "a thousand dollars is hard to buy, and it is thin when you get old". Now most people think it is wrong. But we can't completely deny this proverb. For example, people who have always been lean are not necessarily bad people, and many of them are "old and thin" birthday stars, such as cross talk master Ma, who died at the age of 90 and a famous playwright at the age of 95. They are "spokesmen" and "image ambassadors" of "old and thin but healthy".

However, it is more scientific to change the sentence "a thousand dollars is hard to buy old and thin" into "a thousand dollars is hard to treat and suddenly thin". Generally speaking, people who are 20% below the standard weight are called emaciated, and those who are below the standard weight 10% are called emaciated.

Mr. Tang, who is nearly sixty years old, has been "fat" since he was 40 years old. He can eat and drink. His weight is increasing and the buttonhole on his belt is shrinking. Everyone calls him Mr. Fat. But in the past six months, his appetite has been better than before. However, he is not only losing weight, but also mentally worse than before. The shiny face has lost a big circle, and the buttonhole of the belt has been tied to the front.

Attention should be paid to sudden weight loss, which may indicate the following diseases.

(1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight.

(2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight.

(3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea.

(4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner.

It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time.

Please look at tomorrow: the phenomenon of "rejuvenation"

What is the reason for getting thinner slowly?

1. Causes of emaciation (1), emaciation caused by weakness of spleen and stomach (including: 1), type with strong stomach and spleen deficiency "mainly manifested as overeating but not fat, normal appetite but long-term emaciation, which may have family history or genetic factors" 2. Type with weakness of spleen and stomach mainly manifested as halfway emaciation or intermittent emaciation, poor appetite and presence or absence of emaciation. There may be family history or genetic factors, intermittent appetite is normal "(2), pathological emaciation 1, chronic disease type" is mainly manifested as long-term or intermittent emaciation after suffering from some chronic diseases, such as chronic hepatitis, chronic gastrointestinal diseases, diabetes, etc. "2. Surgical emaciation is mainly manifested as long-term or intermittent emaciation after some operation. For example: gastrectomy, cholecystectomy, digestive system surgery, organ transplantation, etc. (3), emotional emaciation 1, genetic endocrine factors 2, mental factors 3, dietary factors 4, comprehensive emaciation refers to patients with both pathological emaciation and spleen and stomach weakness, and patients with more than two symptoms are collectively referred to as comprehensive emaciation.

What might be the problem of suddenly getting thinner?

If you suddenly lose weight in a short time, your health will change.

"It's hard to treat a daughter, and she suddenly loses weight", and there is a reason for losing weight suddenly; Hyperthyroidism, diabetes, liver cirrhosis, cancer demons in the body have "settled down".

Old people suddenly lose weight, which is common in diabetes and cancer, but we should pay special attention to cancer sneak attack.

There is a saying in our country: "a thousand dollars is hard to buy, and it is thin when you get old". Now most people think it is wrong. But we can't completely deny this proverb. For example, people who have always been lean are not necessarily bad people, and many of them are "old and thin" birthday stars, such as cross talk master Ma, who died at the age of 90 and a famous playwright at the age of 95. They are "spokesmen" and "image ambassadors" of "old and thin but healthy".

However, it is more scientific to change the sentence "a thousand dollars is hard to buy old and thin" into "a thousand dollars is hard to treat and suddenly thin". Generally speaking, people who are 20% below the standard weight are called emaciated, and those who are below the standard weight 10% are called emaciated.

Mr. Tang, who is nearly sixty years old, has been "fat" since he was 40 years old. He can eat and drink. His weight is increasing and the buttonhole on his belt is shrinking. Everyone calls him Mr. Fat. But in the past six months, his appetite has been better than before. However, he is not only losing weight, but also mentally worse than before. The shiny face has lost a big circle, and the buttonhole of the belt has been tied to the front.

Attention should be paid to sudden weight loss, which may indicate the following diseases.

(1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight.

(2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight.

(3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea.

(4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner.

It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time.

Why did you suddenly get thinner?

If you suddenly lose weight in a short time, your health will change.

"It's hard to treat a daughter, and she suddenly loses weight", and there is a reason for losing weight suddenly; Hyperthyroidism, diabetes, liver cirrhosis, the devil in the body has "settled down".

Old people suddenly lose weight, which is common in diabetes and cancer, but we should pay special attention to cancer sneak attack.

There is a saying in our country: "a thousand dollars is hard to buy, and it is thin when you get old". Now most people think it is wrong. But we can't completely deny this proverb. For example, people who have always been lean are not necessarily bad people, and many of them are "old and thin" birthday stars, such as cross talk master Ma, who died at the age of 90 and a famous playwright at the age of 95. They are "spokesmen" and "image ambassadors" of "old and thin but healthy".

However, it is more scientific to change the sentence "a thousand dollars is hard to buy old and thin" into "a thousand dollars is hard to treat and suddenly thin". Generally speaking, people who are 20% below the standard weight are called emaciated, and those who are below the standard weight 10% are called emaciated.

Mr. Tang, who is nearly sixty years old, has been "fat" since he was 40 years old. He can eat and drink. His weight is increasing and the buttonhole on his belt is shrinking. Everyone calls him Mr. Fat. But in the past six months, his appetite has been better than before. However, he is not only losing weight, but also mentally worse than before. The shiny face has lost a big circle, and the buttonhole of the belt has been tied to the front.

Attention should be paid to sudden weight loss, which may indicate the following diseases.

(1) Diabetes: The early stage of diabetes is characterized by "three more and one less", that is, eating more, urinating more and drinking more, accompanied by weight loss. This is because patients don't have enough insulin (1 diabetes is insulin deficiency, while type 2 diabetes is insulin deficiency), so they can't make full use of glucose in the blood. Because the body always needs energy, you can only consume fat if you can't use glucose, so you will lose weight.

(2) Cancer: such as colorectal cancer, pancreatic cancer and gastric cancer. The early symptoms of cancer are not obvious, and emaciation is one of its symptoms. For example, colorectal cancer, when there is a sudden weight loss, may also be accompanied by painless bloody stool. However, it did not attract attention because of "painless". Therefore, people who suddenly lose weight, especially those over 50 years old, must be vigilant when they suddenly lose weight. What needs special reminder is that once a tumor is diagnosed, it may be advanced. Therefore, if you find yourself thin for no reason in your life, or someone around you is surprised to say how you suddenly became so thin, you should go to the hospital to find out. Because tumor growth needs nutrition, it will compete with other organs of the body for nutrition, so it is easy to lose weight.

(3) Ascites due to cirrhosis: Sudden weight loss is easily associated with chronic liver disease, but many patients are too busy to see a doctor in time. Some people have lost twenty or thirty pounds in a month or two, and their eye sockets are sunken. A check, the result is cirrhosis. Suffering from ascites due to cirrhosis will inevitably lead to a decline in anabolism and an increase in consumption metabolism, and people will lose weight in a short time. Another sign of cirrhosis is weight loss accompanied by fatigue and diarrhea.

(4) Hyperthyroidism: If the food intake has not decreased, but the weight has been reduced again and again, accompanied by thick neck or palpitation and insomnia, you may have hyperthyroidism. Hyperthyroidism in the elderly is not as easy to identify as that in young people. About13 patients have no goiter, which is mainly manifested as getting thinner and thinner.

It can be seen that sudden weight loss is a dangerous signal. If you lose more than 1 0 kg for unknown reasons within1month, even if you don't feel strange, you should seek medical advice in time.

Please look at tomorrow: the phenomenon of "rejuvenation"

What if you are getting thinner and thinner?

Just ask me this question, which is suitable for both men and women. I have a good friend, 167, which used to be 47kg, but now it is 55kg. She gained weight by drinking a glass of honey water every morning. She started drinking after the Spring Festival. At first, it was just to clear the intestines. The newspaper said that drinking a cup every morning is good for health, but even after drinking three large bottles (one spoonful a day), she gained 8 kilograms. She was thin since she was a child, and she never gained weight anyway. Now she has suddenly gained weight. Her eating habits have not changed at all. The only difference is that she ate honey for several months. I guess drinking honey may improve her absorption function. This is the experience of a good friend of mine. I don't know if it works for you, too I'll tell you a way to gain weight quickly. My own experience is that my weight has soared from July to now, increasing by about 20 Jin. Now I will tell you my recipe from 3 pm to 4 pm. If I eat like this every day, I will definitely gain weight. After work in the morning, sleep until 2:30 and 3: 00: a fluffy bread, 3: 10, half croissant, 3: 15, an apple, 3:30, a large portion of cold rice noodles, and then shake the hula hoop to make room for your stomach, 4:00,/kloc. Keep a good attitude like me and be happy every day. It's best to have a lot of people around to eat with you when you eat. It is more interesting and appetizing to grab things with others. Eat more foods with high calorie, high nutrition and easy absorption and digestion, or you will drink honey as water. If you are thirsty, drink honey. I don't believe you are fat! ! ! To put it bluntly, gaining weight is actually very simple. Eat too much and sit or sleep without exercise. I only see others want to lose weight, and seldom see anyone want to gain weight. I want to lose weight every day, but I can't control my appetite, so it's too easy for my weight to go straight up. Finally, I eat more at night, because I don't work, and I seldom exercise after dinner at night. In addition, it depends on your physical structure, and what kind of physique you belong to, whether you eat fat or eat less. Most people get fat if they eat too much, and thin if they eat too little. If they are not fat, there is no way to advise you to consult a dietitian. In fact, I think health is the most important thing. It doesn't matter whether you are fat or not. As long as you are healthy, there are a few reminders. Don't get me wrong, it's not that people who don't eat fat are sick. In fact, everyone should have a physical examination at least once a year, which can prevent problems before they happen. If you detect anything that needs attention, you should follow the doctor's advice. Because I can't see you in person and don't know what kind of skin and bones you are, I can only say them one by one. First, there are two kinds of pathological thinness: one is to get rid of insects and eat some pesticides. Because there may be parasites in pathological type, no matter how much you eat, the nutrition is sucked away by parasites. I don't want to scare you, just say what you want to eat. The other is that the gastrointestinal mucosa is too thin to be absorbed. In this case, all the food is pulled out because it can't be absorbed, and eating blindly is just a waste of food. Conditioning is not a day or two, and it needs Chinese medicine to recuperate slowly. If the test is pathological, it is basically difficult to grow to 10 kg in one month. 2, the diet is normal, you must be on time in the morning, evening and evening. If you can guarantee rain or shine, you will easily get fat. Don't be too picky about what you eat. Don't be picky about what you eat. I hope that whether you are losing weight or gaining weight, you must first ensure your health. So I don't approve of drinking beer at night. This kind of beer has water in it, but it has a beer belly and basically no meat. You can eat some snacks properly. Eating snacks is easy to gain weight. Eating too much fried food is bad for your health, and constipation can easily lead to yellowing. A healthy diet for you is to drink more bean paste and eat bread for breakfast, not toast, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke more, quit! It's easy to eat at home at night. Burn some soup: pig bone soup, pig's foot soup, pork belly soup, lean broth. You can boil some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, beautify, gain weight and hypnotize. 3. Get enough sleep. If there is nothing important, try to go to bed before 10:30. If the work pressure is high, going to bed early can relieve the pressure. You can also play some light music before going to bed, which can relieve the work pressure, which is a great threat to your health. Adequate sleep will make you energetic every day and relieve stress appropriately. 4. Being happy is very important. Read jokes and talk about some relaxing topics when you are free. But then again, some people are not fat for a reason. 1. It is caused by thin people's physique, that is, the body already exists. ......

What is the reason why people become thinner?

Suggestion: The causes of emaciation are: mental factors, emotional factors, mental anxiety, irregular life, overwork, lack of sleep, and physical exertion exceeding intake, all of which can cause emaciation. Dietary factors, irregular diet, lack of physical exercise, lack of nutrition, especially the lack of protein ingredients are more likely to cause weight loss. Of course, pathological wasting (caused by disease) is caused by intestinal parasites, long-term active tuberculosis and so on.

What is the reason why people lose weight so fast?

Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treat it with Chinese medicine, which will have a good effect. You can't judge whether a person is fat or thin by his eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: Ingredients of food fattening yam porridge: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency and lack of qi, blood and body fluid, so they should eat more milk and honey. ......