Singing helps to lose weight, because singing also burns energy and fat. Singing is carried out through abdominal breathing, which can fully mobilize the contraction of abdominal muscles, promote metabolism, stimulate the peristalsis of gastrointestinal tract, and help the body discharge excess garbage and feces. Singing can also promote the decomposition of fat, so these are all helpful to lose weight, and it shows that the faster the singing rhythm, the better the weight loss effect.

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Precautions:

Keep breathing in when singing with breath. This is very important, just like inflating a bicycle, you can't relax at once. There is also a problem of keeping breathing. To keep breathing, you must keep breathing all the time in the process of singing, control your breath to spit out slowly, save your breath and exhale evenly. This is called breath confrontation.

In the process of breathing and inhaling, we should pay attention to the feeling of stiff breathing and take the initiative to relax the whole body expression. The tense part is the diaphragm and ribs, and the ribs are like a full balloon. Let the voice sit on it and pull down, and the balloon will not float, that is to say, it is necessary to pull the breath, not to lift it up, which involves the problem of a breath fulcrum.

People's Network-karaoke equals jogging 100 meters. The theory of singing to lose weight is not simple.