The metabolism of a 30-year-old body is actually a bit slow. If you don't pay attention at this time, your body will get fat. Many people were thin when they were young, but after the age of 30, they didn't eat casually, but gained weight. This is because the metabolism is slow.

At the age of 30, I suggest that you can lose weight through exercise and dieting. In fact, you can run at home by yourself, and buying a treadmill will basically solve it.

It is recommended to eat regularly, but eat more in the morning and some meat and oil at noon, but don't be too full. At night, try to replace dinner with fruit.

Xiaoke has been so thin for several months. If you eat too well and feel full at night, you will get fat very easily.

In the evening, you can consider eating some fruits without calories, such as cucumbers, tomatoes and kiwis.

Drinking more water at ordinary times can help the body detoxify. After the age of 30, many people will feel that their skin is poor or constipated because there are too many toxins in their bodies.

Because the metabolism is slow, the speed of toxin excretion is slow, and constipation will also accelerate our obesity and aging, so it is recommended to drink more water.

Try not to drink coffee, milk tea and other drinks, and use boiled water, honey water and lemonade instead.