Don't break down your body when you lose weight, so what's the point of losing weight? !
Pay attention to balanced nutrition during weight loss and don't eat junk food (you must know what junk food is, right? I haven't eaten an ice cream for half a year, but only once. I eat less greasy food, try not to eat out, and only eat 6-7 minutes full every meal. Don't eat anything after 6 pm.
Adhere to exercise and develop good exercise habits.
The most important thing is to persist, avoid quick success and instant benefit, and change your living habits if you want to lose weight. Buy a beautiful little dress to cheer yourself up and tell yourself that you can wear it one day.