How much is it to restore yoga after childbirth?
1 What is the cost of postpartum yoga? The cost of postpartum yoga is generally around 7000. Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan. 2 Tools needed for postpartum yoga What props are needed for practicing yoga: Of course, it is best to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body. Note: Yoga is like jujitsu or gymnastics yoga, and it is completely different from jujitsu, gymnastics and dance. Gymnastics, jujitsu and dance are mainly performed, while yoga is a comprehensive exercise from three aspects: body, mind and spirit. In the process, posture, breathing, meditation, relaxation and other skills are needed, with the aim of complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is far from perfect. Three things to know about yoga after childbirth 1. Clothes should be loose and comfortable, and it is best to practice barefoot. 2, to practice on an empty stomach, you can eat and take a shower after 30 minutes of practice. 3, the spirit should be concentrated, the action should be slow and soft, with breathing, breathing evenly and slowly, continuously. 4. Don't be too nervous and force yourself. 5, it is best to practice every day, and be regular. 4 Precautions for practicing postpartum yoga 1. Don't practice your movements at home alone. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury. 2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit. After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results. 4. Postpartum yoga also needs to be carried out according to personal physique, and it needs to be done step by step, and you can't hurt your body in order to lose weight.
Can you drink brown sugar immediately after delivery?
After a pregnant woman gives birth, regardless of delivery or caesarean section, the doctor will advise you to drink some brown sugar water, mainly because brown sugar can promote blood circulation, promote the discharge of postpartum congestion and lochia, and promote the recovery of uterus. Under normal circumstances, when can pregnant women drink brown sugar water? What are the benefits and precautions of drinking brown sugar water?
When can pregnant women drink brown sugar water?
Generally, you can drink brown sugar water after delivery and after caesarean section, but you should pay attention to drinking brown sugar water in moderation. If there is bloody lochia after delivery, drinking brown sugar water for too long will lead to an increase in lochia, causing chronic hemorrhagic anemia and affecting uterine recovery. Drinking too much brown sugar will lead to an increase in blood glucose and fat. Brown sugar contains sugar, which is easy to aggravate thirst. Therefore, it is best to drink brown sugar water 10 for about 0 day, not more than 20g per day, and drink as much water as possible.
The benefits of maternal drinking brown sugar water
1, drinking brown sugar water can not only dispel cold, but also replenish calories and restore the body's ability.
2, brown sugar contains glucose and iron, which can not only provide calories, but also enrich blood and promote blood circulation, which is very beneficial for women who have lost too much blood.
3, brown sugar also has the effect of promoting blood circulation and removing blood stasis, which can relieve postpartum backache and abdominal pain.
4. In addition to promoting milk secretion, brown sugar can also promote uterine contraction, which is conducive to the discharge of lochia and make the uterus recover as soon as possible.
5, brown sugar can play a role in strengthening the spleen and warming the stomach.
6, the high glucose content in brown sugar can increase the sugar in the blood and have diuretic effect.
Precautions for lying-in women to drink brown sugar water
1, usually drink brown sugar water to boil and precipitate, and don't soak it directly in boiling water, because brown sugar will breed bacteria during storage and transportation, which will easily lead to diseases.
2. Don't drink brown sugar with milk.
3. Choose dark red brown sugar, which has a strong sweetness.
4. Brown sugar absorbs odor easily. Don't put it with spices with strong smell. It should be placed separately in a glass container and stored in a cool and dry place.
After Bian Xiao's introduction, I believe you already know something about drinking brown sugar water. Brown sugar water is beneficial to the recovery of puerperal health. You can drink some in moderation, but be careful not to drink too much, otherwise it will be counterproductive. In fact, in addition to drinking brown sugar water after delivery, mothers should eat more other nutritious foods to supplement all kinds of nutrients needed by the body.