There is no scientific research to prove that cross-legged meditation can effectively lose weight. It is suggested that friends who love beauty can lose weight in another way. Although cross-legged can't lose weight, it still has many benefits. Regular cross-legged meditation helps us to relax and enter a calm state. In this state, our body and mind will get a certain degree of relaxation and rest. It has a strong effect on relieving mental stress. Friends who are often in a state of mental tension may wish to give it a try. They need to sit cross-legged.
Regular use of this sitting posture can effectively regulate our renal respiration, thus effectively enhancing renal function. Especially female friends, most of them have the phenomenon of insufficient qi and blood. Regular cross-legged can effectively make kidney qi sufficient. When we sit cross-legged, our spine will be supported and become straight. Besides, if you bend over while crossing your legs, you will also feel tired. Therefore, if you want to correct your figure, you can try to cross your legs.
Cross-legged posture helps our gastrointestinal peristalsis. According to scientific research, sitting for 20 minutes can effectively promote intestinal emptying. Therefore, constipation friends can try to help gastrointestinal peristalsis effectively by crossing their legs. We need to concentrate when crossing our legs. Don't think that you just sit cross-legged in one place. This is a wrong understanding. Cross-legged, you need to have a correct attitude, you must hold your head up and hold your chest high, and it is very important to maintain the correct posture.