Many people misunderstand chocolate (mainly dark chocolate) because most of the chocolate we eat is not real dark chocolate, but just candy with that taste and name. Questions about dark chocolate diet should be answered directly first, not instead of dinner. In detail, first, the choice of chocolate, the higher the cocoa content, the better. To lose weight, at least 72%, the higher the better. Second, eat, about half an hour before three meals, not too far away. Third, the amount of food you eat, according to your personal situation, can be tried, such as 20 grams at a time. If there is no change, or the change is small, it can be increased appropriately. You can lose weight if you get fat. Fourth, for dinner, halve it and try to exclude foods with high fat content. Because dark chocolate is rich in nutrients, but some nutrients are not enough (any kind of food is normal), so everything you eat for dinner should be supplemented and eaten. But you must eat. Generally speaking, vegetables are better, rice is a little bit, just a little bit, fruits are not too sweet, peaches, bananas and mangoes should be eaten as little as possible, and fruits should be eaten between meals. Remember, you can't eat dairy products, especially milk, while eating chocolate or near it. Sixth, proper exercise is the most important thing. Don't worry, it is easy to rebound when you are in a hurry. Seven, dark chocolate diet is certainly not as effective as dieting and powerful drugs. If it works, stick to it. Eight, remember the crowd, diabetes, gallstones, pre-pregnancy, lactation and so on. Using chocolate with high cocoa content to lose weight is the healthiest way to lose weight in almost all external foods. Will not make you have diarrhea, rich in nutrition, and has obvious inhibitory effect on cardiovascular and cerebrovascular diseases, cancer, etc. The effects of lowering blood pressure, resisting fatigue and so on are also very good. The raw material of dark chocolate, cocoa beans and dark chocolate itself, were used to treat diseases in the early years (today my children all take medicine with cocoa powder). Therefore, many effects of dark chocolate have long been based on science and facts. In addition, a reasonable diet and exercise are very important. Don't be lazy. Finally, I wish you persistence and success in losing weight.