1. If you want to eat spinach to lose weight, you can eat cold Flammulina velutipes spinach. Prepare a handful of spinach, some Flammulina velutipes, some cooked peanuts, ginger, garlic, vinegar, sugar, soy sauce, sesame oil, salt and chicken essence. Add a proper amount of water to the pot to boil, then remove the old roots of spinach, scald them with boiling water, then take out the spinach and soak it in cold water for a while before putting it in. After mixing salt and sugar evenly, cut the spinach into pieces, put it in a bowl filled with Flammulina velutipes, add some minced garlic and Jiang Mo, pour in the prepared sauce, sprinkle some chopped flowers, and finally sprinkle some sesame oil. Stir well and serve.

2. Eating old vinegar, spinach and peanuts can also achieve a certain weight loss effect. You need to prepare a proper amount of carrots, peanuts, tender spinach, cauliflower oil, some sesame oil, chicken powder, sugar, mature vinegar, salt and peanuts. You need to fry them in a pot, cut the spinach into pieces, blanch them in boiling water, blanch the cauliflower and carrots in boiling water, take them out and drain them, and then season them with peanuts and spinach.

3. Eating some eggs and spinach rolls can also achieve a certain weight loss effect. Prepare two fresh eggs, some spinach, a proper amount of sugar, umami dew, sesame oil, salt and spinach, wash them with clear water, then add a proper amount of water to the pot to boil, scald the spinach, add a proper amount of salt to the water, drain the water after taking out, let the spinach cool, cut into sections, add some sugar and sesame oil and stir well, then beat an egg and stir well.

4, spinach prawns, clean the spinach, then put it in boiling water to drain it, then fold it into a spinach roll, put the shrimp in water to cook, put it on the spinach, and then pour in a proper amount of pumpkin juice, which can help digestion, moisten the intestines and relax the bowels, and achieve a good weight loss effect.