Hello, losing weight requires a reasonable diet and exercise. First of all, you should arrange your three meals a day reasonably, eat more fruits and vegetables, eat well in the morning, eat full at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. In sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. There will be no good effect in the short term, and only long-term persistence can see the effect.