You can eat some pineapple in moderation during confinement. Bromelain in pineapple has anti-inflammatory effect, which can promote tissue repair and help postpartum recovery. Moreover, the vitamin B 1 contained in pineapple can eliminate fatigue and stimulate appetite. In addition, eating pineapple can prevent fat deposition. Eating pineapple can not only clean the intestines, help regulate skin color, but also have a strong role in decomposing greasy and losing weight, so it is also a good choice for mothers who continue to lose weight after childbirth.

Other functions of pineapple:

1, whitening pineapple is rich in vitamin C, which can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. Eating pineapple or drinking pineapple papaya juice after meals is a good way to really adjust skin color.

2. protein-decomposing enzyme contained in pineapple can decompose protein and help digestion. It is a fruit that is very suitable for modern people who eat too much meat and greasy food for a long time.

3. Eliminating cold, fever, cough and sore throat is the most obvious symptom of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.