Current location - Health Preservation Learning Network - Healthy weight loss - I am 35 years old, with a height of153m and a weight of135kg. I want to lose weight.
I am 35 years old, with a height of153m and a weight of135kg. I want to lose weight.
If you really want to lose weight, don't hesitate or delay! Seize every minute and change yourself ~

Let me introduce some small methods to you, hoping to help you:

1. Nourishing stomach and eliminating fat

Many people look obese, mostly because the fat is too sweet, and the oil gets stuck in the stomach first, which often leads to fullness, foul smell and sweet and greasy tongue coating. Long-term excessive or irregular eating of big fish and meat has added a lot of burden to the gastrointestinal tract. At this time, it is mainly to regulate the stomach, and the burden on the stomach is reduced, so the body will naturally not be so fat. You can try Enzyme Fruit, which uses plum fruit as a carrier and uses a special method to prepare rose lily and rich probiotics to regulate gastrointestinal function, nourish the body, and discharge greasy and garbage from the body, so that you will find that your body is relaxed and your mood is cheerful, hee hee-

2. Promoting blood circulation and removing blood stasis

Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or tongue bruising and stagnation, the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also treat diseases. This usually does not apply. Mainly medication. It's three-point poison, hee hee-adoption.