Dietary weight loss tips Barbecue food in winter will produce carcinogens such as benzopyrene. It was found that banana can inhibit the carcinogenesis of benzopyrene to some extent and protect the gastrointestinal tract. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria. Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption. Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion. Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Zhuang Ganzhu, MD, Chinese Medicine Association, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it. Moisten the lungs and relieve cough, and eat a persimmon after dinner. Zhuang Ganzhu said that persimmon has the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness, and is one of the ideal health fruits for patients with respiratory diseases. But persimmons can't be eaten on an empty stomach, and the tannic acid inside is easy to form lumps in the stomach. Eat too greasy, have a glass of celery juice. Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat. The calorie of each teaspoon of sand tea sauce is as high as 166 calories, which is a disgusting character who destroys the body. Followed by sesame oil and egg yolk, the calories are not low. However, light soy sauce in Japan is low in calories. If you add some chopped onions, the flavor of the sauce will be stronger. The calories of garlic paste are also very low. People who like the taste of garlic will not get fat if they add garlic paste to soy sauce. Red meat is the key target for everyone to eat hot pot. Three or five dishes at a time are cool to eat, but the fat and cholesterol inside are reserved for future trouble. Each piece of pork belly has 30 calories and a lot of fat, and the obesity rate is very high. Chicken breast is the lowest calorie meat among red meat and white meat. Although it tastes dry, there is no extra grease. The choice of meat can be seen from the white grease and skin. If there is as much white oil as red meat, be careful, because their calories are amazing. The heat of a piece of fish rot is 1/4 of that of a bowl of rice! A small fish skin dumpling has more than 20 calories! Although these meatballs and processed jiaozi are rich in shape and taste, we should be careful of the high-calorie trap. Many jiaozi have added fatty ground meat to taste good, and eating too many calories will ensure that it exceeds the standard! Eating winter flour and konjac is easy to feel full. Winter flour is lower in calories than rice and white flour, and it is a hot pot ingredient recommended by nutritionists. Don't think this is pig blood, not pork, which has much less calories. In fact, the calorie of pig blood is close to 100 calories, so you unconsciously take in too many calories. The soup stewed with mushrooms, radishes and Chinese cabbage is delicious. Mushrooms are also easy to make people feel full, low in calories, and it is not difficult to exercise. When eating with friends and colleagues, we often eat too much carelessly, and we always eat all kinds of heavy-flavored rice, which is easy to accumulate toxins in the body and lead to obesity. What should I do at this time? Let Weibo experts stay and teach you the remedy after overeating! 1, mala Tang, spicy incense pot, hot pot, and excessive sexual heat-after eating these foods, it is best to drink pear juice, sugarcane juice, lotus root juice, or bamboo leaves to make tea, and try to drink porridge the next day. Mung bean porridge and millet porridge are good choices, which can reduce fire. 2, western-style fast food, barbecue, damp heat-mung bean seaweed soup after meals, or turtle paste, aloe vera, to help clear away heat and promote diuresis. 3, sweet and greasy cake, shengjin wet-it is best to eat cake with kiwi fruit, hawthorn, or a cup of glutinous rice water, effectively dampness and phlegm. It has been proved that repetitive mechanical exercise numbs the body, while fresh exercise can wake up the body and consume more calories. A Korean medical scientist found that if people who are used to using their right hands hold chopsticks with their left hands when eating, it will have an unusual effect on losing weight. After the experimenter switched to eating with his left hand, not only did he lose weight, but his cholesterol and blood pressure also returned to normal. Greedy but not fat, deciphering the slimming method of pot-bellied stars