What you eat for breakfast can make you lose weight quickly. In real life, many people will lose weight through diet, and breakfast not only pays attention to the effect of reducing fat, but also nutrition and taste are very important. Here's what you can eat for breakfast to lose weight quickly.
What can I eat for breakfast to lose weight quickly? Breakfast is very important in the diet of the day. Breakfast needs enough nutrition to reduce fat intake, so as to meet the body's nutritional intake and ensure the effect of not getting fat. You can choose vegetables, fruits and high-protein foods, as well as some foods that feel full:
1, Fruit: You can choose to eat an apple in the morning because it is rich in dietary fiber and vitamins. Rich dietary fiber will give people a strong sense of fullness, and at the same time meet the basic needs of vitamins for a day, while not making people fat. Other fruits include strawberries and peaches, which are rich in vitamins and relatively low in sugar.
2, vegetables: you can choose tomatoes and carrots, tomatoes are rich in pectin and lycopene, which can accelerate gastrointestinal motility and accelerate metabolism; Carrots contain carotene, folic acid and calcium, which can inhibit people's desire to eat greasy food and reduce the intake of high-calorie energy;
3. High-protein foods: Soymilk, eggs, milk and other foods contain a lot of high-quality protein. Protein accounts for a large proportion in energy supplement, and enzymes of various biochemical metabolic reactions in the synthetic machine regulate the metabolic activities of the body to achieve the purpose of reducing fat;
4, satiety food: oatmeal has no additives, brewed with boiling water and eaten as porridge. Low in calories, rich in cellulose, and full after eating, which is beneficial to lose weight.
What can I eat for breakfast to lose weight?
Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and so on, and it is also rich in fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
oat
Oats can lower cholesterol and blood lipids. Because oats are rich in dietary fiber, this soluble oat fiber is not found in other grains. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also suitable for dietotherapy needs of people with heart disease, hypertension and diabetes.
potato
Potatoes have a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Potatoes are rich in dietary fiber and gum, which can be described as "intestinal scavengers".
red date
Eating more red dates can improve the body's antioxidant capacity and immunity. Jujube can also effectively reduce cholesterol and triglycerides in the blood.
apple
Its pectin can reduce blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.
What can I eat for breakfast to lose weight? 3 1, corn soup
2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal. Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
2. sweet potato porridge
Sweet potato, moderate amount of rice. Take a proper amount of rice, wash it, add water to the pot and boil it, then simmer for about 20 minutes. Take 2 sweet potatoes of moderate size, then wash them, peel them, cut them into small pieces, put them in porridge, and simmer for 20-30 minutes.
3. Fruit and vegetable meal
Vegetable juice, fried egg sandwich. Fry eggs in a non-stick pan (without cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
4, milk meal
Milk, soda biscuits, this breakfast is mainly western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods.
The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach. It is best to choose skim milk, which is low in calories.
5. The best time to have breakfast.
The best time for breakfast is from 7 to 8. Medical experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually enter a state of rest in the morning.
Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the gastrointestinal tract. So it is most appropriate to have breakfast around 7 o'clock, because people have the strongest appetite at this time. So don't eat breakfast early because you get up early. You can stretch your muscles after getting up and before eating.
What can I eat for breakfast to lose weight? What can I eat for breakfast?
People who are afraid of gaining weight eat less flour and rice for breakfast. Instead, they can eat some coarse grains containing starch. Recommend taro, sweet potato, yam and lotus root. Cold vegetables, fruits, miscellaneous grains, rice or porridge, milk and beans are recommended for breakfast.
Recommended breakfast combination:
1, a small bowl of yam and pumpkin porridge, an egg and a small dish of pickles can provide people with needed nutrition, especially the supplement of protein.
2, a boiled corn, a bowl of mung bean porridge, and a proper amount of pickles. There are porridge, vegetables and coarse grains, which are nutritious together. The dietary fiber rich in corn can also promote intestinal peristalsis.
3. A bowl of millet, red bean and miscellaneous grains porridge, boiled broccoli and a cup of yogurt. Protein, vitamins, minerals and other nutrients can be supplemented, and they are still getting fat.
4. A medium-sized steamed sweet potato, a cup of yogurt, cold celery and a boiled egg.
5, a piece of bread, a cup of yogurt, a small fruit bowl. Bread can provide the body with needed carbohydrates, yogurt is rich in protein, and fruit bowls are rich in vitamins and cellulose. This kind of breakfast is healthy and low in fat, suitable for people who lose weight.
Matters needing attention in eating breakfast healthily
1, breakfast is too greasy
In fact, breakfast is not suitable for eating fried and barbecue foods, such as fried dough sticks. Eating greasy breakfast is not easy to be digested, and the calories are high, so losing weight is facing the problem of getting fat.
Don't eat breakfast while walking.
Don't rush to eat breakfast, especially to save time, eat breakfast while walking. You should know that when walking, the human body is in motion, and the blood will concentrate on the leg muscles, which is not conducive to the absorption of nutrients in the digestive tract. In the long run, it may also lead to gastrointestinal dysfunction. People who have this habit had better get rid of it at once.
Pay attention to a balanced breakfast, so that you can start your day with vitality.