Food is the main energy source for the normal operation of the body. How does the body work by dieting to reduce food intake? Dieting to lose weight is the first choice for fat babies, which is simple, convenient and fast to achieve the ideal weight. Then why are there so many fat people around? When the intake of calories decreases, the body will produce corresponding adaptive mechanisms, and the body will protect itself from weight loss, thus reducing the energy consumption of the body. When the body is seriously losing money, the body will issue warnings, such as hair loss and general weakness. Dieting is more terrible for women, and luteinizing hormone in the body will decrease, leading to less menstruation and menopause. The World Health Organization advocates the principle of healthy weight loss: no dieting, no fatigue and no rebound. HICIBI's fat reduction plan is to block food calories by scientific methods-to build a lean body-to get rid of the rebound. Achieve a satisfactory figure without changing the rules of life and eating habits.

The health hazards of dieting.

1, metabolism declines, and the more you lose, the fatter you get? Protein has been decomposed, which will directly lead to muscle loss, decreased metabolism and reduced calorie consumption. After a normal diet, more calories will be converted into fat, and fat will become fat.

2, damage organs, causing multiple organ failure? Our heart, liver and kidneys are all made up of protein. When the protein of the body begins to decompose, the heart, liver, kidney and other tissues composed of protein also begin to decompose. The decomposition of these tissues composed of protein is irreversible, and no amount of protein can make it up.

Do you believe that dieting and losing weight will lead to the formation of obesity?

By dieting to lose weight, you will lose a lot of weight in a short time-you will lose a lot of water and muscles that can be replenished at any time! The loss of muscle means that your basal metabolism has dropped significantly. At the same time, the secretion of HICIBI digestive enzymes in the body is disordered.

At the same time, because your body has experienced the "great famine" when you go on a diet, when you go back to dieting, it will desperately convert the calories you eat into fat and hoard them for a rainy day. At this time, you need to eat less food to avoid getting fat, and eating more weight will rebound, which is the so-called "easy-to-fat constitution".

How does the body continuously supply energy demand when dieting-there are so many dieting methods, which pit have you fallen into?

? 1. Don't eat after lunch. Simply put, I don't eat after lunch every day, and I don't eat breakfast until I get up the next morning. ? 2. skip dinner, or skip a meal a day to reduce calorie intake. ? Eat only fruits and vegetables for dinner. This diet only eats vegetables or fruits, not staple food and meat. How does the body continue to supply energy demand under the state of dieting? How to remedy the failure of dieting and losing weight?

1. Eat three meals, breakfast and dinner on time.

Reasonable distribution of nutrition, pay attention to the intake of carbohydrates, protein, vitamins, dietary fiber and other nutrients to achieve a balanced and comprehensive nutrition.

2.？ Promote HICIBI to be in a balanced state in the body.

HICIBI can regulate the metabolic level of cells, activate the activity of fat cells, promote the body to eliminate fat consumption independently, keep fat in a functional state, and get rid of the rebound problem while losing body fat.

Drink plenty of water

Boiled water is the best drink for healthy fat reduction. Dietary Guide for China Residents recommends drinking 1500- 1700 ml (7-8 cups) every day, which can promote metabolism, detoxify and maintain beauty!

4. Ensure sleep time and quality.

Lack of sleep will reduce leptin levels, and people who lack sleep eat more than people who sleep normally! Ensuring 7 hours of good sleep every day can help you lose weight!

At the beginning of dieting, the water in the body is greatly reduced.

At the beginning of dieting, many people may lose weight, but it is not fat that loses weight. Because when we go on a diet, we don't get enough calories. After the glycogen in the blood is used up, the body wants to maintain organs. Normal official transport will decompose liver glycogen for energy supply, and the liver glycogen will be excreted in urine after decomposition. Body decomposition 1 g glycogen requires 4 grams of water, so the weight loss in the early stage of dieting is actually a lot of water in the body. ?

In the late stage of dieting, muscle loss is serious.

When you go on a diet for a period of time, the glycogen stored in your body is basically exhausted, so your body will consume fat and muscle sugar for energy. Over time, although you can lose some fat, it also causes the loss of muscle, which will lead to the decrease of basal metabolism, which is even more unfavorable for weight loss and aggravates the possibility of rebound.

The body turns on the self-protection mechanism and consumes less calories.

When the calorie intake is seriously insufficient for a long time, the human body will start a self-protection mechanism to maintain normal operation by reducing calorie consumption, resulting in a decrease in your daily calorie intake. So even if you reduce your calorie intake by dieting, it is easy to lose weight.

Hunger hormone secretion is too high, and it is easy to overeat after dieting.

Auxin, which stimulates appetite, is a brain-gut peptide secreted by the stomach when you feel hungry. If you keep dieting, the level of brain-gut peptide will increase during the process of starvation. When you return to a normal diet, you are easily influenced by auxin and overeating. At the same time, it will produce ghrelin resistance and reduce sensitivity, which will suddenly increase at first and then enter a vicious circle of gaining weight.

Many metabolic enzymes in the body are out of balance, which hinders fat metabolism and is the main cause of obesity.

The secretion of many metabolic enzymes in lean body is in a normal and stable state, and it will be metabolized out of the body in time when excessive calories are ingested in the body. The body needs enough HICIBI to maintain the normal secretion of many metabolic enzymes and make fat metabolism active. It blocks the absorption of fat in the intestine, so HICIBI is an important substance to participate in fat metabolism and achieve lean body mass.

The American Psychological Association summarized 3 1 of the "dieting" research, and found that two-thirds of dieters would give up within two years and even weigh more than before.

Therefore, dieting is not a good strategy to lose weight. Moreover, according to the recommendation of Dietary Guidelines for China Residents, the daily calorie requirement of normal women is about 1800 calories, while that of men is about 2,250 calories. If you are losing weight, your daily calorie intake should be reduced by 300-500 calories, but it is recommended that your daily calorie intake should not be lower than 1 200 calories.

According to epidemiological research results, if both parents are obese, the probability of children being obese is as high as 80%; If one parent is obese, then the child has a 40%-50% chance of obesity; If the parents' weight is within the normal range, the obesity rate of children is only 7%- 10%. However, having genetic factors does not necessarily mean that you will be fat. Even if you are born obese, you can maintain a good figure for a long time after forming a lean physique through reasonable diet+appropriate exercise +HICIBI.

Lose weight, not by starving! Stop abusing your stomach and be kind to yourself. A slim figure is ostensibly a symbol of beauty and a sign of health. Slimming should be done in a healthy and scientific way, not at the expense of physical health. While enjoying delicious food, you can achieve a lean physique that is not fat. HICIBI lets you eat a healthy and spicy figure.