1. Yin deficiency constitution regimen
(1) physical properties.
Physical emaciation, flushing, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance in spring and summer, preference for cold drinks, rapid pulse, red tongue and little fur. If you are sick, the above symptoms will be more obvious, or accompanied by dry cough and less phlegm, hot flashes and night sweats (lung yin deficiency); Or palpitation, forgetfulness, insomnia and dreaminess (heart yin deficiency); Or backache, dizziness and tinnitus, nocturnal emission in men, and less menstrual flow in women (kidney yin deficiency); Or hypochondriac pain, blurred vision (liver yin deficiency).
(2) the principle of health preservation.
Nourishing yin and clearing heat, nourishing liver and kidney, the key of yin deficiency constitution lies in nourishing yin; Among the five internal organs, the liver stores blood, and the kidney stores essence, so it is very important to nourish the liver and kidney.
2. Yang deficiency constitution regimen
(1) physical properties.
White and fat body or pale face, usually afraid of cold and warm, listless limbs, long urine, loose stool, weak lips, frequent spontaneous sweating, heavy pulse and pale tongue. People are easy to get sick from cold, which can be regarded as fear of cold, cold limbs, or persistent abdominal pain, and like warm pressure; Or edema of the body and face, not suitable for urination; Or cold pain in the back, clearing the valley; Or impotence, nocturnal emission and infertility caused by palace cold; Or chest pain, cough and palpitation; Or frequent urination at night, incontinence.
(2) the principle of health preservation.
Eliminating yang to treat cold and warming spleen and kidney, because the key to yang deficiency is to replenish yang. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so it should be supplemented with emphasis.
3. Qi deficiency constitution regimen
(1) physical properties.
Thin or fat, tired and weak, pale face, low voice, frequent spontaneous sweating, especially during exercise, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics. If you get sick, the symptoms will get worse, or accompanied by shortness of breath, laziness, cough and asthma; Or eat less, abdominal distension, loose stool; Or proctoptosis, uterine prolapse; Or palpitation, mental fatigue; Or soreness of the waist and knees, frequent urination, nocturnal emission and premature ejaculation in men, and leucorrhea in women.
(2) the principle of health preservation.
Supplementing qi and nourishing qi, because the lung governs the whole body's qi, the kidney stores vitality, and the spleen and stomach are the "source of qi biochemistry", so the spleen, stomach, lungs and kidneys should be warmed up.
4. Blood deficiency constitution regimen
(1) physical properties.
Pale or sallow complexion, pale lips, dizziness, palpitation and insomnia, numbness of hands and feet, pale tongue, thin and weak pulse.
(2) Health care methods.
Adjustment of daily life: beware of "long-term blood injury" and don't overwork.
Diet: you can often eat mulberry, litchi, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber, flat fish and other foods. Because these foods have the function of enriching blood and nourishing blood.
Drug health care: Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction can be taken frequently. If both qi and blood are deficient, both qi and blood should be supplemented, and Bazhen Decoction should be selected. Shiquan Dabu Decoction or Ginseng Yang Rong Decoction can also be made into pills for long-term administration.
Spiritual accomplishment: People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so they should be refreshed. When you are upset and in a bad mood, you can listen to music, enjoy drama and watch a humorous cross talk or mime, which can cheer you up.
5. Yang Sheng's fitness regimen
(1) physical properties.
Strong body, blushing when annoyed, loud and thick voice, like cold and afraid of heat, thirsty and cold drinks, hot urine and smelly stool are its characteristics. If you are sick, you can easily turn from yang to heat, but you will see high fever, heavy pulse, thirst and cold drinks.
(2) Health care methods.
People in Yang Sheng get angry easily, so we should strengthen moral cultivation and will exercise on weekdays, cultivate a good character, control ourselves with consciousness, and overcome emotional impulses with reason when encountering angry things.
Take an active part in sports activities and let the excess yang dissipate. Swimming is the first choice, besides running, martial arts and ball games. You can also choose according to your hobbies.
Avoid spicy and dry foods, such as peppers, ginger and onions. For beef, dog meat, chicken and venison, it is advisable to eat less warm food. You can eat more fruits and vegetables, such as bananas, watermelons, persimmons, bitter melons, tomatoes and lotus roots. People with hot alcohol and strong yang must give up drinking.
6. Blood stasis regimen
(1) physical properties.
Dark complexion, dark lips, dark eyes, nail dislocation, easy bleeding, dark purple tongue or petechiae, thin and astringent pulse or knotted pulse. If you get sick, the above characteristics will be aggravated, and tingling in the head, chest, flank, abdomen or limbs may occur. Blue lips or bleeding tendency, vomiting blood, black stool, etc. Or abdominal mass, dysmenorrhea, amenorrhea, metrorrhagia, etc.
(2) Health care methods.
Exercise: Do more activities beneficial to the heart and blood, such as various dances. Tai Ji Chuan, Baduanjin, mobile Gong Zhuang, longevity exercise, internal strength and health massage techniques can all be implemented, and the principle is that all parts of the body can be moved to help blood circulation.
Diet conditioning: You can often eat foods with the function of promoting blood circulation and removing blood stasis, such as peach kernel, rape, arrowhead, black beans and so on. You can always drink a small amount of wine and eat more vinegar. Yam porridge and peanut porridge are also quite suitable.
Mental conditioning: In the mental conditioning of blood stasis constitution, we should cultivate optimistic mood. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.
7. Phlegm-dampness constitution regimen
(1) physical properties.
Obesity, gluttony, mental fatigue, laziness, lethargy, weight, sticky mouth or loose stool, slippery pulse, fat tongue and greasy fur. If you are sick, you will feel chest tightness, cough, asthma and phlegm. Or eat less, nausea and vomiting, loose stool; Or edema of limbs, mental depression, unfavorable or turbid urination; Or heavy head and body, severe joint pain, and dull skin; Or women have too much leucorrhea.
(2) Health care methods.
Environmental adjustment: not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season.
Diet: eat less fat and sweets, drink more, and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis and resolving phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.
Exercise: Phlegm-dampness constitution, multi-body obesity, easy to get tired, so we should persist in physical exercise for a long time, and we can choose walking, jogging, ball games, swimming, martial arts, eight brocade, five-story play and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In Qigong, we should exercise the skills of Gong Zhuang, health care and longevity, and strengthen luck.
8. Qi stagnation physical health
(1) physical properties.
Thin or fat, pale or sallow complexion, usually irritable, easily excited, or depressed, chest tightness, shortness of breath, reddish tongue, white fur and thready pulse. If you are sick, you will have chest and hypochondriac pain or channeling pain; Or chest and abdomen pain, irregular menstruation, dysmenorrhea; Or pharyngeal obstruction, if there is a foreign body; Or neck swelling and pain; Or epigastric pain, acid water vomiting, hiccups and suffocation; Or abdominal pain, bowel sounds, and uncomfortable defecation; Or anger, headache, dizziness, drowsiness and vomiting.
(2) Health care methods.
Emotional adjustment: this kind of person is introverted and often in a state of depression. According to the principle of "happiness wins sorrow" in Neijing, he should take the initiative to seek happiness, participate in social activities and collective entertainment activities, and often watch comedies, burlesque, cross talk, and encouraging movies and television, instead of watching tragedies and bitter dramas. Listen to some lively, cheerful and exciting music to improve your mood. Read more books that are positive, inspiring, interesting and show the bright future of life, and cultivate a cheerful and open-minded consciousness, regardless of fame and fortune.
Take part in more physical exercises and tourism activities: Because both sports and tourism activities can exercise and circulate qi and blood, not only can you enjoy the natural beauty, adjust your spirit and breathe fresh air, but you can also bathe in the sun and enhance your physique. In Qigong, it is advisable to keep fit and exercise Gong Zhuang, with emphasis on breathing and breathing, so as to enlighten stagnation.
Diet and weekly maintenance: you can drink a small amount of wine to activate blood vessels and improve your mood. Eat more foods that can promote qi, such as bergamot, orange, orange peel, buckwheat, leek, fennel, garlic, ham, sorghum peel, sword bean and citron.