High protein diet 1. Egg white omelet
Pepper, onion and spinach bring classic Mediterranean flavor and taste, while egg white and goat cheese provide 20g protein. This low-calorie vegetable omelet is easy to finish quickly on weekdays and elegant enough as a brunch for entertaining friends on weekends.
Recipe: 2 tablespoons olive oil, 1 chopped red pepper, 1 chopped green pepper, 1/4 chopped onion, 1 tablespoon salt, 8 egg whites, 1/2 cups cheese, 1 chopped fresh spinach.
Steps:
Preheat the oven to 190 degrees (2 15 degrees if whole eggs are used instead of protein); Pour olive oil into the pot and adjust to medium heat; Add onion and pepper and stir-fry until soft, about 7 minutes, sprinkle with black pepper and salt, stir the egg white evenly, then pour into the pot and stir-fry for 3 minutes; Spread spinach and goat cheese on the surface of the egg roll; Put the pan in the oven, bake for 8- 10 minutes, and take it out.
High protein diet II. Roasted chicken eggs in ham cups
After waking up, cook a batch of baked eggs in this high-protein ham cup, and you can enjoy a delicious breakfast before going to work. Although simple and easy to make, it is absolutely competent when you want a low-carb brunch.
Recipe: ham 12 slices, eggs 12 pieces, a little salt, black pepper and Chili powder.
Steps:
Preheat the oven to 190 degrees.
Put a slice of ham at the bottom of the muffin mold, then beat an egg, sprinkle with a little salt, black pepper and Chili powder, and bake for 20 minutes.
Take out and cool for 2-3 minutes, then demould. Enjoy it!
High protein diet 3. Low-carbohydrate scones
Even if you are controlling your carbohydrate intake, you can still enjoy scones! We use almond flour and flaxseed instead of wheat flour, so that we can get enough high fiber and high protein without worrying about sugar.
Recipe: 3 cups of almond powder (1 cup =200ml), 1 spoon of flaxseed, 1/2 tablespoons of sea salt, 1/2 tablespoons of baking soda, 3 eggs (slightly larger), 3/4 cups of sugar-free almond milk, coconut milk or milk, and 2 tablespoons of olive oil.
Steps:
Mix almond powder, flaxseed, sea salt and baking soda in a large bowl, take another large bowl to break the eggs, add milk and olive oil and mix well, and add the flour paste in step 1 to the egg paste and mix well. If the batter is too dry, add milk, scoop it at most once, and stir well. Heat the pan over medium heat, add a little oil and pour in 1. Fry for 3 minutes, or see the edges roll up. Turn over and fry for another 3 minutes until the color turns brown. Repeat the above steps to make all batter. Add your favorite fruit and you can eat it.
High protein diet 4. Seaweed radish cake
Ingredients: flour, white radish, eggs, salt, spiced powder, laver and mushroom powder.
Steps:
1. Beat an egg, add flour and shredded seaweed, stir into an egg paste, add shredded radish and stir, and add a little salt, spiced powder and mushroom powder.
② Turn to low heat after hot oil. Pour the shredded radish batter into the pot and fry it into small cakes.
White radish itself has no taste, if you add a little? Meat? For example, add shrimp, or seafood, seaweed, kelp and so on. , will immediately become sweet and delicious.
Recommended breakfast diet: seaweed radish cake+soybean milk+banana+red dates+almonds.
A high protein diet. Onion, egg and bean dregs cake
Ingredients: flour, shallots, eggs, salt and pepper.
Steps:
(1) Dice onion and bacon.
(2) Put bean dregs (leftover from beating soybean milk), an egg, root plug, chopped green onion, salt, black pepper and a little flour into a big wrist, and stir them clockwise into a uniform paste.
(3) After the pan is heated with hot oil, it can be fried like other fried eggs.
If you add more flour, the cake will be spread thinner. If you add less flour, the cake will be thicker. They taste different, but they taste similar.
Recommended breakfast diet: onion, egg and bean dregs cake+coffee+grapefruit+nuts.
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