Don't take diet pills, don't skip meals, and don't believe those apple diets. It's no use. I tell you a good diet. It is the most effective method I have experienced personally, and it will not make my body worse. I must eat meat and vegetables for three meals a day (I am a carnivore, I can't eat without meat). Note: I am 6 minutes full for every meal.

Don't go to the gym or do too much exercise when you are fat, because you haven't lost your fat. If you go to the gym, your meat will get tighter, but you will become stronger and you won't look thinner.

I wish you get thinner and thinner. "All beautiful clothes will be your prisoners."