How to practice yoga to lose weight during the break? Although it is suggested that the way to practice yoga is to go to a professional place such as a yoga studio, many people don't have that much time, so they can use some fragmented leisure time to practice yoga. How to practice yoga to lose weight during the break?

How to practice yoga to lose weight during the break 1 1, fat burning yoga.

Action (1)

Soothes the muscles from the inner thigh to the calf. It can promote blood circulation and improve fatigue and edema of legs and feet.

1, sit in the chair. Straighten your left foot forward and put your hands on your right thigh. Inhale and stretch your spine quickly.

2. When exhaling, all parts of the pelvis lean forward with the body and breathe 3 ~ 5 times during exercise. Consciously stretch the inner thigh and calf of the left leg. Then inhale, straighten your waist and stretch your back at the same time. The other leg moves in the same way. Do an action left and right.

Action (2)

Put your hands on your back and stretch to stimulate the muscles around your shoulder blades to prevent scapulohumeral periarthritis. Stretch your arms to make your back muscles more beautiful.

1, sit in a chair, put your left leg on your right leg and do a leg lift, with your right hand straight up and your palm turned inward.

2. Bend your right elbow backwards, while wrapping your left hand behind your back, and grab the other hand with one hand. Lean your head back a little and take a deep breath, as if you want to fill your chest with air. Do this 3 ~ 5 times during the movement. Then inhale again, your hands and feet will return to the original sitting position, and your hands will be put down. When changing the right leg to the left leg, the action remains the same. Do an action left and right.

Action (3)

Lean back, lift one leg, and exercise the abdominal and back muscles through this action. You can tighten your abdomen and adjust your posture.

1. Lean back in the chair and straighten your spine while inhaling. Tighten the abdomen at the same time and lean back slightly.

2. While exhaling, straighten your hands forward and separate your fingers. At the same time, bend the right knee and lift the right leg so that the calf is parallel to the ground. When your legs are raised to the front of your body, keep this posture for about 3 to 5 breaths. Then put down your hands and feet while breathing. When changing the left foot, the action remains the same. Move your left and right feet once each.

2, the principle of scientific weight loss

1, increase sleep time

Plus an hour's sleep time, you can lose weight 14 kg unconsciously. A study by Harvard University found that women who sleep for five hours or less at night are 30% more likely to gain weight than women who sleep for seven hours.

Step 2 smile

A study from Vanderbilt University shows that laughing 10- 15 minutes a day can reduce 40 calories. So, everyone, please keep the comedy.

Step 3 eat fish oil pills

Walking and eating fish oil pills is a good way to lose weight. Researchers at the University of South Australia found that people who take fish oil and walk for more than 45 minutes every day and maintain a balanced diet can lose 4.4 pounds a week. In addition, fish oil can also promote heart health.

4, eating tips

In real life, people may ignore biting, licking and chewing. Pay attention to these when eating, because each action can consume 25 calories for you. After a year, they may be able to make you lose weight 15 kg.

5. Learn to cook by yourself

A study shows that take-away food contains 60% more calories than food cooked at home. It may be because the cooking materials used for take-out are high in calories. For example, take-out may use animal oil to enhance the flavor of food, while at home you can use vegetable oil or olive oil with weight loss effect.

Step 6 chew

Chewing gum can not only exercise facial muscles, but also research shows that chewing gum for one hour can burn 1 1 calories. Chewing gum while cooking can increase satiety and reduce the desire for sweets.

Step 7 relax

Learn how to relax by reading and writing in meditation, yoga or 20 minutes every day. According to the data, a woman used weight-loss relaxation therapy for one and a half years and lost weight unconsciously 10 kg.

8. Dairy products

Eating more low-fat dairy products can reduce abdominal fat. Eat three dairy products a day, please pay attention to low fat. A study by the University of Tennessee showed that during the six-month dairy diet plan, the average weight of the experimental group who ate three low-fat dairy products every day was 24 pounds lighter than that of the experimental group who did not eat dairy products. So researchers suspect that dairy products can promote the burning of abdominal fat.

9, small exercise before meals

Walking for 20 minutes before meals will unconsciously consume a large part of calories. Pre-meal exercise also includes doing housework.

How to practice yoga to lose weight during breaks 2 1, and practice yoga on an empty stomach in the morning.

I have introduced the best time to practice yoga in detail, but for MM who wants to do yoga to lose weight, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the kinetic energy consumed by practicing yoga on an empty stomach comes from human fat, not muscle, and if you train after meals, the kinetic energy usually comes from the carbohydrates you just ate. We must let the human body gain kinetic energy from the accumulated body fat, so as to maximize profits and achieve the purpose of losing weight.

Doing yoga in the morning can also improve the basal metabolic rate of the day. Usually training up and down for 30 minutes. I usually like to practice Japanese worship six times in the morning, and then match with a number of thin waist postures, such as triangle and triangle flexion and extension.

However, it must be noted that an empty stomach does not mean being hungry. If you feel hungry, you can drink some liquid food such as milk and pure honey before training. Don't do all the exercises when you are hungry, or you will do harm to your body.

2. Choose a low-carbohydrate diet or not eat meat within 10 days after the physiological period.

It is the best stage to control the rest weight according to the composition within 10 days after women's menstrual period (forget which magazine and periodical mentioned it, but it is definitely a scientifically proven sports and fitness magazine and periodical). As far as my own work experience is concerned, I can choose not to eat carbohydrates or not to eat meat.

The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and high-fiber foods (sweet potatoes, peony flowers and soybeans), but you should eat less starchy foods. Meat food can't include seafood products such as fish and shrimp, so we should pay attention to supplement protein. Because your body still needs kinetic energy and nutrition, protein takes a long time to eat it, and it is not easy to flow out of your muscles, and protein can help dissolve fat.

In addition, I want to remind you that it doesn't take too long to do that, 10 days is enough, so you should persevere and do it at one go. After all, it is worthwhile to control 10 days every month to get another 20 days of recklessness and slimness, at least I think so.

3. Drink plenty of water 12- 16 cups.

Generally, the name of drinking 8 glasses of water every day should be added during the weight loss stage. Drink as much as possible. You don't have to drink a lot of coffee. You can drink more black tea and oolong. Drinking more water can help the human body remove toxic substances and help "melt" human fat. Milk and soybean milk can't be counted as water, but if you drink less than 12- 16 cups, they can make do. At this time, I can feel a lot of frequent urination, which is also a way to force myself to get up and do more activities, hehehe.

4. Eat some ingredients every 2.5 to 3 hours.

As the saying goes, "eat less and eat more"-five small meals a day instead of three good meals. Then you won't feel hungry for a long time. Naturally, every meal is not overeating. Try to be balanced. This is more difficult to do at work, so you can bring more yogurt, milk and fresh fruit (baked salt-free soybeans are a very good snack choice).

How to practice yoga to lose weight? This question is easy to explain. The key is whether you can grasp the way of yoga practice and persevere. If the standards at home allow, it is best to train with a yoga instructor, which will have practical effects on weight loss and naturally let us quickly fulfill our desire to lose weight.