Paidu beauty juice
1, kiwi apple juice
Ingredients: 3 kiwis, 1 apple and 3 mint leaves.
Practice: Wash and peel kiwifruit, cut into small pieces, wash and peel apples, and then cut into small pieces; Then put kiwi fruit and apple together in a blender, add mint leaves, juice and drink.
Efficacy: whitening and slimming. Apples are rich in pectin, which helps the body to excrete toxins, increase satiety and reduce the body's absorption of heat.
2, grapefruit orange lemon juice
Ingredients: grapefruit and orange 1, lemon juice 1 5ml, honey1tablespoon, and appropriate amount of cold boiled water.
Practice: Peel grapefruit and orange separately, divide them into small petals, and remove the white film and stone; Put grapefruit and orange into a blender, add appropriate amount of cold water, lemon juice and honey, and make juice to drink.
Efficacy: Help digestion, promote human nutrition absorption, eliminate fatigue, beauty beauty, lose weight and fat.
3, tomato honey juice
Ingredients: 2 tomatoes, 1 tablespoon honey, appropriate amount of ice.
Practice: Wash the tomatoes, cut them into small pieces, put them in a blender, squeeze them into juice, then pour them into a cup, add some honey and ice cubes, and mix them evenly before drinking.
Efficacy: Tomatoes are rich in lycopene, pectin and cellulose, which can reduce the body's absorption of heat, clean the stomach and help to lose weight.
4, pineapple carrot papaya juice
Ingredients: pineapple 250g, papaya 1 00g, carrot1root, lemon half.
Practice: pineapple and carrot are peeled and washed, cut into small pieces for use, papaya is peeled and peeled, and then cut into small pieces; Lemon is cut into small petals, then peeled and pitted, then these materials are put into a juicer to juice, and then poured into a cup for drinking.
Efficacy: Pineapple contains enzymes that can effectively decompose protein, which can help the human body to digest and prevent fat from accumulating in the body and leading to obesity.
5, celery apple juice
Ingredients: celery, 1 apple, proper amount of honey.
Practice: wash celery and cut into sections, peel and core apples and cut them into small pieces for later use. Boil a pot of hot water, put celery pieces in it, turn it over a few times to remove cold water, then put it into a juicer with the cut apple pieces and squeeze it into juice, filter out the dregs, pour it into a cup and stir it for a few times to drink.
Efficacy: It has the functions of slimming, reducing fat, calming the nerves, helping sleep, clearing away heat and toxic materials, delaying aging and lowering blood pressure. In addition, celery is also rich in magnesium, which is also very helpful for regulating human blood circulation and balancing electrolytes.
Fruit and vegetable juice for reducing weight and detoxicating
1, celery and melon juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
Efficacy: Hami melon contains vitamins, which can help digestion, diuresis, eliminate wastes and toxins in the body, moisturize the panel and fade spots. The juice made of the two can strengthen diuresis and detoxification, slim down and beautify.
2. Carrots, broccoli and pepper juice
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep the panel white and improve vision.
3. Fruit and vegetable juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.
Drink a cup of detoxification and lipid-lowering before going to bed.
1. Fresh fruit lime drink
Ingredients: 2 packs of black tea and 500ml A80 hot water.
Seasoning: 600ml of cold water, 300g of fine sugar, 60g of fresh mint, raspberry and litchi, and half a lemon.
Production steps:
Soak black tea in hot water of 1 and 80℃, and let it cool for later use.
2. Cold water mixed with fine sugar * * 1: 1/2 * * *
3. Add washed and drained mint leaves and bring to a boil over low heat.
4. Let it cool and put it in a clean bottle for later use.
5, prepare the right amount of fruit
Step 6 slice the lemon
7. Shelling litchi and washing raspberries for later use.
8. Take 100ml mint syrup and put it in black tea. Fruit tastes better when it is put in black tea.
Tip:
1, without mint, just boil the syrup in proportion, and the taste will be different without mint.
2, fruit can also be replaced, the taste is slightly different.
3. Black tea can be brewed with ordinary tea bags.
2. Rock sugar corn juice
Ingredients: fresh corn, rock sugar.
Production steps:
1, the corn is cooked and peeled.
2. Add a proper amount of water and break it with a cooking machine.
3. Filter the corn juice.
4. Add rock sugar and cook.
3. Aloe and Coix seed juice
Ingredients: coix seed 130g, aloe 25g, clear water 1300ml, and appropriate amount of rock sugar.
Production steps:
1. Coix seed is washed and soaked for about 4 hours in advance.
2. Aloe peel and take meat.
3. Add Coicis Semen into the cooking cup of a high-speed blender.
4. add aloe vera.
5. Then pour in water.
6. Start the machine grain key for about 65438 0 minutes.
7. After beating, filter the juice into a boiling pot.
8. After boiling, add rock sugar and cook for about 10 minute.
Tip: Choose edible aloe varieties.
What kind of scented tea do you drink? Beauty is detoxified again
Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell and helps to drive away anxiety.
Honeysuckle tea: clearing away heat and toxic materials, relieving sore throat, treating viral cold, acute and chronic tonsillitis, periodontitis and other diseases.
Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3∶ 1, make tea together and season with proper amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight, diminishing inflammation and clearing heat.
Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, treat migraine and lose weight. Note that pregnant women are forbidden to eat.
Luoshenhua: It can detoxify, diuretic, eliminate edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
Stevia leaf: a natural sweetener, it is a good companion for slimming and has almost no calories. It is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas.
Lotus leaf: a good medicine for slimming since ancient times, clearing fire and diuresis, clearing fat and relaxing bowels.
Mint: There are many benefits, which are good for obesity and diabetes. Of course, you can also freshen your breath and get rid of greasy. Mint can be used both wet and dry.
Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.