Diet plus exercise therapy: The total daily calorie provided by diet is 65,438+0,673.64 kilojoules, including the staple food rice (no pasta), fruits and vitamins for one month. Someone has controlled the diet of 106 patients, and 43 patients (about 40%) have reached normal weight, with an average weight loss of 63.9Kg, blood pressure, blood sugar and triglyceride. If it is neurosis caused by willpower, sleep therapy can be used. There was once a stubborn obese patient who took diazepam for a week and slept 10 hour every day. After one month, he lost 3 pounds. For some people who are difficult to treat, surgery is needed; For endocrine diseases, the primary disease must be treated to improve obesity.

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight! There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Second, you must eat at noon. Third, we must eat as little as possible at night.