Obese elderly people are generally accompanied by cardiovascular diseases such as coronary heart disease and hypertension, and are overweight and slow to move. Therefore, obese elderly people should exercise moderately under the guidance of doctors. Don't rush for success, I hope to lose weight through exercise at once. "
It is measured that walking 5000 meters a day consumes about 300 kilocalories, while consuming 3500 kilocalories can consume about half a kilogram of fat. Persisting in continuous exercise can consolidate the results. And weight loss should be combined with diet control. If you continue to increase excess fat through diet while exercising, it is difficult to achieve the requirement of losing weight even if you insist on exercising. Obese elderly people should take part in Tai Ji Chuan, walking, Qigong and other activities with little exercise, and pay strict attention to the heart rate after exercise (90 ~ 120 times per minute is appropriate), if they feel abnormal. You should have a doctor examine you.