People have a good appetite when it is cold, and there is still a lot to eat at a meal. Faced with all kinds of snacks at home, you will have a stronger desire to eat because you have reduced outdoor activities and nothing to do. In order to supplement calories, fragrant cocoa and milk tea have become your favorite in winter. However, before long, you will find that how can you get fat without eating much meat?

According to Niu Qihe, a weight loss expert in Guangzhou Air Force Hospital, when the temperature is low in winter, people's gastrointestinal blood supply increases and their digestion and absorption functions are enhanced. People tend to get hungry easily, and when they have a good appetite, they naturally eat more, so they are most likely to get fat in winter. If they can control their weight in these months, the risk of getting fat will be greatly reduced. In addition, people consume more calories in cold environment than in warm environment. In winter, the temperature drops sharply, the body produces more heat, and the basal metabolism increases, which can consume more fat. Therefore, winter is the best season to lose weight in a year.

Then let's get started!

(early) morning

Drink a glass of water in the morning to clear your stomach.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Many stars have followed the KeepFit method of drinking water, and the success index of slimming is extremely high.

prescribe a diet

☆ Early abundance and late frugality.

Eat more breakfast and lunch, quit the habit of sumptuous dinner that is often postponed due to overtime, and avoid accumulating fat due to eating too much at night.

☆ Eat less and eat more.

Try to eat less and eat more, and don't eat too much at a meal. Don't eat before you are hungry, because eating quickly when you are very hungry will enhance the activity of enzymes in the digestive system and promote the synthesis of fat.

☆ Drink more boiled water.

According to the survey, drinking 8 ~ 12 glasses of water every day can reduce weight by 500 grams per week. Drinking cold water before meals will make your stomach feel full and reduce your appetite.

Chew slowly

Chewing slowly can reduce appetite and make you feel full.

☆ Snacks never leave your mouth.

Choosing beneficial snacks will not only solve the problem of gluttony, but also affect appetite and digestion and absorption of food. Therefore, in recent years, people who are overweight and have high cholesterol should eat more snacks. Such as fruit, nuts, dried bean curd, Pei-Mui Chan, hawthorn, etc.

Nutrition to lose weight: eat more foods containing vitamin B, E and cellulose.

A person is fat because you lack a nutrient that can convert human fat into heat and release it. It is vitamin B. Animal livers, eggs, spinach and brown rice in food all contain this nutrient, but it is really difficult to ingest. You'd better go to the drugstore to buy some. A very cheap bottle is only two yuan. Remember to buy a compound. You should know that it is a vitamin, not a medicine, and it is harmless to the human body!

There is also E, which can purify blood and dissolve fat and cholesterol in blood! This is mainly contained in some nuts, so you'd better go to the drugstore to buy a box, which is not expensive, three or four yuan!